30 Lemon Pepper Chicken Thighs Recipes That Are Quick & Tasty

Are you craving something zesty and satisfying? Lemon pepper chicken thighs have a way of bringing a burst of flavor to your dinner table. I created this post because I know how busy life can get. We all want meals that are quick to cook but still taste amazing. That’s where these recipes come in.

This collection is for anyone who loves cooking, whether you’re a seasoned chef or someone just starting out in the kitchen. If you enjoy delicious meals that don’t take forever to prepare, you’re in the right place. You’ll find something for every occasion, from a speedy weeknight dinner to a weekend feast.

What can you expect? I’ve rounded up 30 tasty lemon pepper chicken thighs recipes that are quick to whip up and bursting with flavor. Each recipe is designed to be simple, using ingredients you likely have on hand. Whether you’re grilling, baking, or pan-searing, these ideas will have your taste buds dancing and your kitchen smelling divine.

So, let’s dive into these recipes and make your next meal a delicious success. Get ready to impress your family or just treat yourself to a delightful dish. You won’t want to miss out on these quick and tasty lemon pepper chicken thighs!

1. Zesty Lemon Pepper Grilled Chicken Thighs

Get ready to fire up your grill for some mouthwatering Zesty Lemon Pepper Grilled Chicken Thighs! Perfect for those sunny summer cookouts, these chicken thighs soak up the bright, tangy flavors of lemon combined with a kick of freshly cracked pepper. You’ll be rewarded with a crispy skin and juicy meat that pairs wonderfully with grilled veggies or a light, refreshing salad.

Here’s what you’ll need for a delicious meal:

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: Approximately 320 per serving

Nutrition Information:

– Protein: 25g

– Carbs: 2g

– Fat: 22g

– Fiber: 0g

Ingredients:

– 4 chicken thighs, bone-in, skin-on

– 2 tablespoons lemon juice

– 1 tablespoon lemon zest

– 1 tablespoon lemon pepper seasoning

– Salt, to taste

– Olive oil, for grilling

Step-by-Step Instructions:

1. Preheat your grill to medium-high heat.

2. In a bowl, mix lemon juice, lemon zest, lemon pepper seasoning, and a pinch of salt.

3. Coat the chicken thighs in the marinade. Let them sit for 15 minutes to soak up all that flavor.

4. Lightly oil the grill grates to prevent sticking.

5. Place the chicken thighs on the grill skin-side down. Cook for about 7-8 minutes.

6. Flip the thighs and grill for another 7-8 minutes, or until they reach an internal temperature of 165°F.

7. Allow the chicken to rest for 5 minutes before serving.

Want more flavor? Try marinating the chicken overnight! It really enhances the taste. Pair it with grilled asparagus or a fresh garden salad for a complete, satisfying meal.

Frequently Asked Questions:

– Can I use boneless chicken thighs?

Yes, boneless thighs cook faster, so be sure to adjust the grilling time accordingly.

Try this recipe and watch your family and friends rave about it! Enjoy the zesty flavors and the joy of grilling!

Weeknight meals don’t have to be dull—lemon pepper chicken thighs keep it bright, bold, and easy. Grill, rest, and serve with greens for a juicy, fuss-free win every time.

2. Lemon Pepper Chicken Thighs with Garlic Butter

Elevate your weeknight dinners with these Lemon Pepper Chicken Thighs with Garlic Butter. This dish transforms simple chicken into a flavor-packed meal, thanks to a rich garlic butter sauce. Each bite is juicy and savory, making it hard to resist. Serve it with fluffy rice or roasted potatoes, and watch as they soak up that delicious sauce, adding even more flavor to your plate.

Recipe Details

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: About 400 per serving

Nutrition Information:

– Protein: 28g

– Carbs: 10g

– Fat: 28g

– Fiber: 1g

Ingredients

– 4 boneless chicken thighs

– 4 tablespoons unsalted butter

– 4 cloves garlic, minced

– 2 tablespoons lemon pepper seasoning

– Salt and pepper to taste

– Fresh parsley for garnish

Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C).

2. In an oven-safe skillet, melt the butter over medium heat. Add minced garlic and sauté until it becomes fragrant.

3. Sprinkle lemon pepper seasoning over the chicken thighs. Season with salt and pepper to taste.

4. Place the chicken thighs in the skillet, skin-side down, and sear for about 5 minutes.

5. Flip the thighs over and spoon the garlic butter over them. Then transfer the skillet to the oven.

6. Bake for 20-25 minutes, or until the internal temperature reaches 165°F.

7. Garnish with fresh parsley before serving.

Serve over a bed of rice to soak up the garlicky sauce. And remember, don’t be shy with that garlic butter drizzle!

Frequently Asked Questions

– Can I use olive oil instead of butter?

Yes! Olive oil is a lighter option and still brings great flavor.

This recipe is not only quick but also elevates your dinner game. Enjoy the burst of zesty lemon and rich garlic in every bite. Perfect for busy evenings or impressing guests!

3. One-Pan Lemon Pepper Chicken Thighs and Veggies

Looking for a quick and delicious meal? Try this one-pan lemon pepper chicken thighs and veggies recipe. It’s simple, healthy, and perfect for busy nights. You’ll love how the bright flavors of lemon and pepper blend with vibrant, seasonal vegetables. Plus, clean-up is a breeze since everything cooks together on a single sheet pan.

Imagine pulling a colorful dish from the oven, filled with juicy chicken and tender veggies. This meal is not just tasty; it’s packed with nutrients. You can whip it up in about 35 minutes, making it a go-to choice for dinner.

Servings: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: Approximately 350 per serving

Nutrition Information:

– Protein: 26g

– Carbs: 15g

– Fat: 20g

– Fiber: 3g

Ingredients:

– 4 chicken thighs, skin-on

– 2 cups mixed vegetables (like zucchini, bell peppers, and carrots)

– 2 tablespoons olive oil

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Preheat your oven to 425°F (220°C).

2. On a large baking sheet, toss the chicken thighs and vegetables with olive oil, lemon pepper seasoning, and a pinch of salt.

3. Spread everything out in a single layer. This helps them cook evenly.

4. Bake for about 25 minutes. You want the chicken to be fully cooked and the veggies to be tender.

5. Serve hot, garnished with lemon wedges for extra zest.

Feel free to swap in any veggies you have on hand! Asparagus or broccoli work great too. This dish is also fantastic for meal prep. Store leftovers in airtight containers for a tasty lunch or dinner later.

Frequently Asked Questions:

– Can I use frozen vegetables?

Yes! Just keep in mind they may need a few extra minutes to cook through.

Now, get ready to enjoy a flavorful meal that’s easy to make and even easier to love!

4. Lemon Pepper Chicken Thighs with Quinoa Salad

Pair the zesty flavor of lemon pepper chicken thighs with a bright and refreshing quinoa salad. This meal is not just delicious; it’s packed with nutrients, making it an ideal choice for lunch or dinner. The juicy chicken offers lean protein, while the colorful quinoa salad brims with fresh vegetables. This combination is perfect for meal prep, ensuring you always have a healthy option ready to go!

Servings: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: Approximately 450 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 35g

– Fat: 20g

– Fiber: 5g

Ingredients:

– 4 boneless chicken thighs

– 1 cup quinoa, rinsed

– 2 cups water or broth

– 1 cup diced cucumber

– 1 cup diced tomatoes

– Juice of 1 lemon

– 2 tablespoons olive oil

– Salt and pepper to taste

– 2 tablespoons fresh parsley, chopped

Step-by-Step Instructions:

1. Start by cooking the quinoa. Combine it with water or broth in a saucepan. Bring it to a boil, then lower the heat, cover, and let it simmer for about 15 minutes.

2. Meanwhile, season the chicken thighs with lemon pepper. Grill or bake them until they’re fully cooked, about 25 minutes.

3. In a bowl, mix the cooked quinoa with the diced cucumber, tomatoes, lemon juice, olive oil, parsley, salt, and pepper. Stir well.

4. Serve the chicken thighs on a bed of quinoa salad for a colorful and appetizing dish.

Pro Tips:

– Prep ahead: Make the quinoa salad a day in advance to let the flavors meld.

– Add cheese: Sprinkle some feta cheese for an extra burst of flavor!

– Store leftovers: Keep any extras in the fridge for up to 3 days for a quick meal.

This lemon pepper chicken thighs with quinoa salad is not only simple to make but also a delightful way to enjoy a balanced meal. It’s perfect for busy weeknights or meal prep days. Enjoy the fresh taste and healthy benefits of this dish!

5. Lemon Pepper Chicken Thighs with Honey Glaze

Add a delightful twist to your dinner with these lemon pepper chicken thighs finished with a sweet honey glaze! This easy recipe brings together the savory notes of lemon pepper and the sugary richness of honey. The combination creates a tasty dish that kids and adults will love, making it a perfect weeknight meal.

Imagine biting into juicy chicken thighs, their skin crispy and golden, with a glaze that adds a burst of sweetness. It’s a dish that not only looks appealing but also fills your kitchen with a wonderful aroma. Plus, it takes just 40 minutes from start to finish, so you can enjoy a delicious meal without spending hours in the kitchen.

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: About 450 per serving

Nutrition Information:

– Protein: 28g

– Carbs: 16g

– Fat: 30g

– Fiber: 0g

Ingredients:

– 4 chicken thighs, skin-on

– 3 tablespoons honey

– 2 tablespoons lemon pepper seasoning

– Salt to taste

– Olive oil for cooking

Step-by-Step Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a bowl, mix together the honey, lemon pepper seasoning, and salt.

3. Coat the chicken thighs in this sweet and zesty mixture.

4. Heat some olive oil in a skillet over medium heat. Sear the thighs for about 5 minutes on each side until golden.

5. Transfer the skillet to the oven and bake for 20 minutes, or until the juices run clear.

6. Drizzle any leftover glaze over the chicken before serving.

Pair these chicken thighs with steamed broccoli or fluffy rice to soak up that delicious honey glaze! You can also adjust the amount of honey based on how sweet you like your dishes.

Frequently Asked Questions:

– Can I use other sweeteners instead of honey?

Yes! Maple syrup or agave syrup can be great alternatives.

This recipe is not just tasty; it’s quick and easy. Perfect for busy weeknights, you’ll be able to whip up a meal that satisfies everyone at the table!

6. Lemon Pepper Chicken Thighs with Spinach and Feta

Get ready to spice up your chicken dinner with a delightful twist! This recipe for lemon pepper chicken thighs with spinach and feta is not just tasty; it’s also packed with nutrients. The bright, zesty lemon pepper seasoning complements the juicy chicken, while fresh spinach and creamy feta add a burst of flavor and color. It’s an easy way to sneak in some greens without skimping on taste!

Cooking for four? You’re in luck! This meal comes together quickly, making it perfect for busy weeknights or when you want to impress guests. With a prep time of just 10 minutes and a total cook time of 25 minutes, you’ll have a satisfying dish ready in no time.

Servings: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: Approximately 400 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 8g

– Fat: 28g

– Fiber: 2g

Ingredients:

– 4 boneless chicken thighs

– 2 cups fresh spinach

– 1/2 cup crumbled feta cheese

– 2 tablespoons lemon pepper seasoning

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. Season the chicken thighs with lemon pepper, salt, and pepper.

2. Heat olive oil in a large skillet over medium heat.

3. Add the chicken and cook for 6-7 minutes on each side until golden brown.

4. Remove the chicken and toss in the fresh spinach, cooking until it wilts.

5. Return the chicken to the skillet, sprinkle with feta, and cover until the cheese melts.

6. Serve warm with a squeeze of fresh lemon juice for that extra zing!

Want to elevate the flavor even more? Add sun-dried tomatoes for a rich, tangy addition. This dish is not just quick; it’s hearty and perfect for any dinner occasion, making it a must-try!

Frequently Asked Questions:

– Can I use frozen spinach?
Yes! Just thaw and drain it well before adding it to the skillet.

Enjoy this delicious lemon pepper chicken dish that combines flavors and nutrition in every bite! You’ll be amazed at how easy it is to create a restaurant-quality meal at home.

7. Baked Lemon Pepper Chicken Thighs with Sweet Potatoes

Savor the goodness of baked lemon pepper chicken thighs paired with sweet potatoes. This dish combines comfort and health, making it a fantastic choice for any day of the week. Imagine juicy chicken with a zesty lemon pepper kick, alongside tender, caramelized sweet potatoes that soak up all the flavors. It’s delicious and easy to prepare!

Servings: 4

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Calories: About 410 per serving

Nutrition Information:

– Protein: 27g

– Carbs: 38g

– Fat: 22g

– Fiber: 5g

Ingredients:

– 4 bone-in chicken thighs

– 2 medium sweet potatoes, diced

– 3 tablespoons olive oil

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, mix the diced sweet potatoes with olive oil, lemon pepper seasoning, and salt until they’re well coated.

3. Spread the sweet potatoes on a baking sheet. Place the chicken thighs right on top.

4. Bake for 30-35 minutes, or until the chicken reaches 165°F and the sweet potatoes are tender.

5. Serve hot, and feel free to add fresh herbs for extra flavor.

Want to spice things up? Add a sprinkle of cinnamon to the sweet potatoes for a surprising twist! This dish is also perfect for meal prep. Just pack leftovers into containers for quick lunches throughout the week.

Frequently Asked Questions:

– How do I know when the chicken is done?

Use a meat thermometer. The internal temperature should reach 165°F for safe eating.

This recipe is not just tasty; it’s also a great way to enjoy healthy ingredients without sacrificing flavor. Get ready to impress your family or friends with this delightful meal!

8. Lemon Pepper Chicken Thighs with Avocado Salsa

Ready to elevate your dinner with a burst of fresh flavors? Try these lemon pepper chicken thighs topped with creamy avocado salsa! The zesty lemon pepper seasoning pairs perfectly with the rich avocado and tangy lime, making this dish a standout for warm evenings or any time you crave something delicious.

This recipe serves four and takes only about 40 minutes, making it perfect for a quick weeknight meal or a casual gathering. Each serving contains around 420 calories, packed with protein, healthy fats, and fiber to keep you satisfied.

Ingredients:

– 4 boneless chicken thighs

– 1 ripe avocado, diced

– 1 cup diced tomatoes

– Juice of 2 limes

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Start by seasoning the chicken thighs with lemon pepper and a pinch of salt.

2. Grill or pan-sear the chicken on medium heat until browned and cooked through, about 25 minutes.

3. While the chicken cooks, prepare the avocado salsa: mix diced avocado, tomatoes, lime juice, and salt in a bowl.

4. Once the chicken is ready, serve it topped with the refreshing avocado salsa. Enjoy the explosion of flavors!

This dish is not only delicious but also a crowd-pleaser at barbecues or family dinners. Get creative! You can even add corn or black beans to the salsa for extra texture and flavor.

Frequently Asked Questions:

– Can I add other toppings? Yes, try adding corn, black beans, or a drizzle of honey for a unique twist!

– How can I make this dish lower in calories? Opt for skinless chicken thighs and reduce the avocado quantity.

Enjoy this fresh and flavorful meal that’s sure to impress your family and friends!

9. Lemon Pepper Chicken Thighs with Cauliflower Rice

Craving a lighter dish that still packs a flavor punch? Try lemon pepper chicken thighs served over fluffy cauliflower rice! This dish not only satisfies your taste buds but also fits perfectly into a low-carb lifestyle. The bright citrus notes of the lemon pepper seasoning contrast beautifully with the mild, nutty flavor of the cauliflower, making it a delightful meal for any day of the week.

In just 30 minutes, you can whip up a plate full of goodness. It’s a fantastic option for busy weeknights or meal prepping for the week ahead. Plus, each serving is around 350 calories, making it a smart choice for health-conscious eaters.

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: About 350 per serving

Nutrition Information:

– Protein: 28g

– Carbs: 6g

– Fat: 23g

– Fiber: 2g

Ingredients:

– 4 skinless chicken thighs

– 1 head of cauliflower, riced

– 3 tablespoons olive oil

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Heat the olive oil in a skillet over medium heat.

2. Season the chicken thighs with lemon pepper and salt. Cook them in the skillet until they are fully cooked, about 6-7 minutes on each side.

3. In another pan, sauté the riced cauliflower until tender, roughly 5-7 minutes.

4. Plate the chicken on a bed of cauliflower rice. Drizzle with any remaining juices for extra flavor.

Pro Tips:

– Squeeze a little fresh lemon juice over the cauliflower rice for an added zing!

– This dish is perfect for meal prep; store the chicken and cauliflower rice separately in containers.

Frequently Asked Questions:

– Can I use pre-riced cauliflower?

Absolutely! It’s a great time-saver.

With this simple recipe, you’ll enjoy a delicious and nutritious meal that makes healthy eating easy and enjoyable. Give it a try tonight!

10. Spicy Lemon Pepper Chicken Thighs

Bring the heat to your dinner table with these Spicy Lemon Pepper Chicken Thighs! The fiery kick from red pepper flakes pairs perfectly with the bright, zesty flavors of lemon and pepper. This dish not only satisfies your cravings for heat but also bursts with flavor in every bite. Pair it with a refreshing yogurt sauce to cool down the spiciness. It’s sure to become a household favorite!

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: About 450 per serving

Nutrition Information:

– Protein: 28g

– Carbs: 7g

– Fat: 33g

– Fiber: 1g

Ingredients:

– 4 chicken thighs, bone-in

– 1 tablespoon red pepper flakes

– 2 tablespoons lemon pepper seasoning

– Salt to taste

– Olive oil for cooking

– Optional: yogurt sauce for serving

Step-by-Step Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, mix together lemon pepper seasoning and red pepper flakes.

3. Rub this spice blend onto the chicken thighs, making sure to coat them well. Drizzle with olive oil.

4. Place the chicken on a baking sheet and bake for 30 minutes or until the chicken is fully cooked and the skin is crispy.

5. Serve hot, with a side of yogurt sauce for a cooling effect.

Feel free to adjust the spice level to suit your taste! You can also serve these thighs with cucumber slices or a fresh salad for added crunch and flavor.

Frequently Asked Questions:

– Can I use other types of chicken?

Absolutely! Chicken breasts work too; just be sure to adjust the cooking time to avoid drying them out.

Enjoy this delicious dish that brings a spicy twist to your usual chicken night!

11. Lemon Pepper Chicken Thighs with Couscous

Elevate your weeknight dinner with a delightful plate of lemon pepper chicken thighs served over fluffy couscous. This dish not only bursts with zesty flavors but also comes together in about 30 minutes. The couscous soaks up the tangy lemon essence, making each bite a satisfying experience. Perfect for busy evenings or casual gatherings, this meal is sure to impress without the hassle.

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: Approximately 390 per serving

Nutrition Information:

– Protein: 28g

– Carbs: 35g

– Fat: 18g

– Fiber: 3g

Ingredients:

– 4 boneless chicken thighs

– 1 cup couscous

– 1.5 cups chicken broth

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Cook the Couscous: Begin by bringing the chicken broth to a boil. Add the couscous, cover, and let it sit for about 5 minutes. Fluff it with a fork afterward.

2. Prepare the Chicken: While the couscous cooks, season the chicken thighs generously with lemon pepper and a pinch of salt.

3. Cook the Chicken: Heat a skillet over medium heat and add a splash of oil. Grill or pan-sear the chicken for about 6-7 minutes on each side, until cooked through and golden brown.

4. Serve: Plate the fluffy couscous and top it with the cooked chicken. Drizzle any pan juices over the top for extra flavor.

Tip: Toss in some peas or fresh spinach to the couscous for added nutrition and color! This dish also makes a fantastic meal prep option, as it stores well in the fridge and reheats nicely.

Frequently Asked Questions:

– Can I use whole grain couscous?

Absolutely! It adds more fiber and a nice nutty flavor.

With just a few ingredients and simple steps, you can whip up a delicious meal that feels special. This lemon pepper chicken and couscous dish is not only quick but also a great way to enjoy wholesome food with minimal effort. Enjoy your cooking adventure!

12. Lemon Pepper Chicken Thighs with Pesto

Combine the bright, zesty flavors of lemon pepper chicken thighs with the rich taste of homemade pesto for a meal that’s sure to impress! This dish not only spices up your weekly menu but also makes an eye-catching centerpiece for dinner parties. The fragrant basil and tangy lemon come together to create a taste explosion that your guests will love.

Ready to get cooking? This recipe serves four and takes just about 40 minutes from start to finish. You’ll enjoy the delightful combination of flavors for approximately 430 calories per serving, with 29g of protein to keep you satisfied. Let’s dive into the details of how to make this delicious dish!

Ingredients:

– 4 boneless chicken thighs

– 1 cup homemade or store-bought pesto

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Season the chicken thighs generously with lemon pepper and a pinch of salt.

3. Spread the pesto evenly over each chicken thigh, ensuring every bite is flavorful.

4. Place the seasoned thighs in a baking dish and bake for 25-30 minutes, or until the chicken is fully cooked and juices run clear.

5. Serve hot, drizzled with any remaining pesto sauce from the pan for extra flavor.

This dish pairs beautifully with a fresh side salad for a light dinner. Don’t hesitate to switch up the protein; chicken breasts work well with this method too, if you prefer!

Frequently Asked Questions:

– Can I make my pesto ahead of time?

Yes! You can easily prepare homemade pesto and store it in the refrigerator for up to a week, ready for your next culinary adventure.

13. Lemon Pepper Chicken Thighs with Rice Pilaf

Imagine treating your family to a warm and satisfying meal that combines the zesty flavor of lemon pepper chicken thighs with the comforting embrace of rice pilaf. This dish not only pleases the palate but also fills your home with a delightful aroma. The spices and herbs in the pilaf work together to enhance the chicken, making every bite a burst of flavor. Perfect for busy weeknights, this recipe is a hit for family dinners!

Here’s how to whip up this easy yet delicious dish:

Servings: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: About 400 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 40g

– Fat: 15g

– Fiber: 2g

Ingredients:

– 4 chicken thighs (bone-in)

– 1 cup basmati or jasmine rice

– 2 cups chicken broth

– 1 onion (diced)

– 2 tablespoons lemon pepper seasoning

– Olive oil for cooking

Step-by-Step Instructions:

1. Heat a splash of olive oil in a saucepan over medium heat. Add the diced onion and sauté until it’s soft and fragrant.

2. Incorporate the rice, stirring for a couple of minutes to toast it slightly, then add the chicken broth.

3. Bring the mixture to a boil, cover, and reduce the heat to low. Let it simmer for about 15 minutes.

4. While the rice cooks, season the chicken thighs with lemon pepper seasoning. Bake or grill them until fully cooked.

5. Serve the juicy chicken over the fluffy rice pilaf, and enjoy!

Feel free to add sautéed vegetables like bell peppers or peas to the rice for extra nutrition and color! This dish is also perfect for meal prep. Cook it ahead of time and heat it up for quick lunches or dinners.

Tips for Success:

– Use fresh lemon zest for an extra citrus kick.

– Choose brown rice for a healthier, whole grain option (just adjust the cooking time).

– Add herbs like parsley or cilantro on top for a fresh finish.

– Store leftovers in an airtight container for easy reheating.

Now you have a delightful meal that’s quick to prepare and sure to impress. Enjoy your cooking!

14. Lemon Pepper Chicken Thighs with Roasted Brussels Sprouts

Savor a wholesome dinner with lemon pepper chicken thighs and crispy roasted Brussels sprouts! This dish combines the juicy, flavorful chicken with tender Brussels, creating a delightful balance that’s both nutritious and satisfying. Each bite bursts with zest from the lemon and spice, making it a perfect choice for any weeknight meal when you want something quick yet delicious.

Imagine the aroma of chicken roasting in the oven, mingling with the earthy scent of Brussels sprouts. You’ll love how the crispy edges of the sprouts contrast beautifully with the tender chicken. Plus, this recipe is packed with vitamins and protein, making it a great option for a healthy lifestyle.

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: Approximately 375 per serving

Nutrition Information:

– Protein: 28g

– Carbs: 16g

– Fat: 22g

– Fiber: 5g

Ingredients:

– 4 chicken thighs, skin-on

– 2 cups Brussels sprouts, halved

– 3 tablespoons olive oil

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Preheat your oven to 400°F (200°C).

2. On a baking sheet, toss the halved Brussels sprouts with olive oil, lemon pepper seasoning, and a pinch of salt.

3. Arrange the chicken thighs on the same sheet, skin-side up, alongside the sprouts.

4. Bake everything for 30 minutes. The chicken should be cooked thoroughly, and the Brussels sprouts will be crispy.

5. Serve hot, drizzling some of the pan juices over the chicken for extra flavor.

Pro Tip: Add a splash of balsamic vinegar to the Brussels sprouts before roasting for a sweet twist!

Meal Prep Idea: This dish is an excellent choice for meal prep. Store the chicken and Brussels sprouts separately, and simply reheat when you’re ready to eat!

Frequently Asked Questions:

– Can I use frozen Brussels sprouts?

Yes, you can! Just be aware they might not crisp up as well as fresh ones.

With this simple recipe, you’re on your way to a tasty, healthful dinner that’s sure to impress anyone at your table!

15. Lemon Pepper Chicken Thighs with Tomato Basil Sauce

Savor the delightful taste of lemon pepper chicken thighs topped with a rich tomato basil sauce. This dish blends the bright zing of lemon with the sweetness of tomatoes, creating a mouthwatering experience. Fresh basil adds a fragrant touch, making every bite a burst of flavor. Perfect for a cozy family dinner, this meal brings warmth and satisfaction to your table.

Ready to get cooking? Here’s what you need:

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: About 400 per serving

Nutritional Information:

– Protein: 30g

– Carbs: 12g

– Fat: 22g

– Fiber: 3g

Ingredients:

– 4 boneless chicken thighs

– 1 can (14 oz) diced tomatoes

– 1/4 cup fresh basil, chopped

– 2 tablespoons lemon pepper seasoning

– 2 tablespoons olive oil

– Salt to taste

Step-by-Step Instructions:

1. Preheat your oven to 375°F (190°C).

2. Season the chicken thighs with lemon pepper and salt. Sear them in olive oil for about 5 minutes on each side until golden brown.

3. Pour the diced tomatoes over the chicken and sprinkle with fresh basil.

4. Transfer the skillet to the oven and bake for 25 minutes or until the chicken is fully cooked.

5. Serve with pasta or crusty bread to soak up that delicious sauce.

Want to take it up a notch? Add minced garlic to the sauce for an extra flavor kick! This dish is also a fantastic choice for leftovers, making lunchtime a breeze.

FAQ:

– Can I use fresh tomatoes instead of canned?

Yes, fresh chopped tomatoes work beautifully in this recipe!

16. Lemon Pepper Chicken Thighs with Wild Rice

Imagine sitting down to a warm, comforting plate of Lemon Pepper Chicken Thighs with Wild Rice. This dish is not just a meal; it’s a cozy experience. The zesty chicken pairs beautifully with the nutty flavors of wild rice, creating a delicious combination that satisfies your hunger and warms your spirit. Perfect for family dinners or prepping meals for the week, this recipe is both quick and tasty!

You can whip this up in under an hour. Start by cooking the wild rice, which provides a hearty base. While that’s simmering, season your chicken thighs with a punch of lemon pepper. Grill or bake them to juicy perfection. This easy meal is not only flavorful but also a great way to impress your family without spending hours in the kitchen.

Here’s what you’ll need:

Ingredients:

– 4 chicken thighs, skin-on

– 1 cup wild rice

– 2 cups water or broth

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Cook the wild rice according to the package instructions. It usually takes about 45 minutes to become tender and fluffy.

2. While the rice cooks, season the chicken thighs generously with lemon pepper and salt.

3. Grill or bake the chicken for about 30-35 minutes, or until it reaches an internal temperature of 165°F (75°C). The skin should be crispy and golden.

4. Serve the juicy chicken over a bed of wild rice. Drizzle any pan juices over the top for extra flavor.

Want to elevate your dish? Add sautéed mushrooms or nuts to the wild rice for a delightful crunch! This recipe is a fantastic option for meal prep too. Portion the chicken and rice into containers. You’ll have easy lunches ready to go!

Frequently Asked Questions:

– Can I use brown rice instead? Yes, just adjust the cooking time, as brown rice typically takes longer to cook.

This Lemon Pepper Chicken Thighs with Wild Rice recipe will not only satisfy your taste buds but also make your kitchen smell amazing. Enjoy making a meal that feels like a warm hug on a plate!

Lemon pepper chicken thighs with wild rice are a weeknight miracle—crisp, zesty, and ready in under an hour. It’s the cozy dinner that actually fits meal prep, so you’ve got tasty lunches waiting.

17. Lemon Pepper Chicken Thighs with Zucchini Noodles

Looking for a delicious and healthy meal option? Try lemon pepper chicken thighs served over fresh zucchini noodles! This dish is not just low-carb, but also bursting with flavor. Imagine crispy chicken thighs seasoned with zesty lemon pepper, paired with tender zoodles that soak up all the delicious juices. It’s a quick and satisfying meal that won’t weigh you down, making it perfect for your busy weeknights.

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: Approximately 350 per serving

Nutritional Information:

– Protein: 28g

– Carbs: 10g

– Fat: 22g

– Fiber: 4g

Ingredients:

– 4 skinless chicken thighs

– 4 medium zucchinis, spiralized

– 2 tablespoons olive oil

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Heat the olive oil in a skillet over medium heat. While it warms, season the chicken thighs with lemon pepper seasoning and salt.

2. Add the chicken to the skillet. Cook for about 6-8 minutes on each side, until golden brown and cooked through. Remove the chicken from the pan and set aside.

3. In the same skillet, toss in the spiralized zucchini. Sauté for 2-3 minutes until slightly tender but still crisp.

4. Plate the zucchini noodles and place the chicken thighs on top. Drizzle with any remaining juices for extra flavor.

Want to elevate the dish? Add minced garlic to the zucchini while sautéing for a fragrant kick! This meal is not only quick to make, but it also allows you to enjoy your favorite flavors without the carbs.

Frequently Asked Questions:

– Can I use a different vegetable for noodles?

Absolutely! Spiralized carrots or yellow squash work wonderfully too.

This lemon pepper chicken thighs with zucchini noodles recipe is a delightful way to eat healthy without sacrificing taste. Enjoy your cooking!

18. Lemon Pepper Chicken Thighs with Mushroom Sauce

Indulge in the delightful combination of lemon pepper chicken thighs and a creamy mushroom sauce! This dish offers a burst of flavor that warms the heart and satisfies the palate. Imagine juicy chicken thighs, perfectly seasoned, simmered in a rich mushroom sauce that adds a comforting touch. Serve it over fluffy rice or al dente pasta for a meal that feels special any night of the week.

Let’s get into the details. This recipe serves four and takes just 40 minutes from prep to plate. You’ll enjoy a hearty meal with around 470 calories per serving, packed with 32 grams of protein. It’s a fantastic way to make your dinner routine feel a bit more gourmet without a lot of fuss!

Ingredients:

– 4 chicken thighs, skin-on

– 1 cup mushrooms, sliced

– 1 cup heavy cream

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Instructions:

1. Start by seasoning the chicken thighs generously with lemon pepper and a pinch of salt.

2. Heat a skillet over medium heat. Cook the chicken for about 6-7 minutes on each side until golden brown and cooked through. Remove the chicken and set it aside.

3. In the same skillet, add the sliced mushrooms. Sauté them for about 5 minutes until they’re soft and fragrant.

4. Pour in the heavy cream, stirring continuously. Let the sauce simmer until it thickens slightly, which should take about 3-4 minutes.

5. Return the chicken to the skillet, allowing it to soak up the flavors for a few minutes. Serve this dish hot!

Tips for Pairing:

– Serve with mashed potatoes or a bed of rice to soak up the creamy sauce.

– This meal is perfect for cozy family dinners or a comforting meal after a long day.

Frequently Asked Questions:

– Can I use different types of mushrooms? Yes, feel free to experiment with varieties like cremini or shiitake for unique flavors!

– What can I serve with this dish? Consider a side salad or steamed vegetables for a well-rounded meal.

Enjoy this delicious recipe that brings comfort and flavor to your table!

19. Lemon Pepper Chicken Thighs with Greek Salad

Looking for a delicious way to brighten up your dinner? Try Lemon Pepper Chicken Thighs with Greek Salad! This dish brings a burst of Mediterranean flavors to your table. The juicy, zesty chicken pairs perfectly with the cool, crunchy Greek salad. Together, they create a colorful, satisfying meal that’s both healthy and full of taste.

Imagine biting into tender chicken thighs seasoned with lemon pepper. The freshness of diced cucumbers, ripe cherry tomatoes, and creamy feta cheese in the salad will make your taste buds dance. This recipe is not just quick to prepare; it’s also perfect for warm evenings or a casual weekend gathering.

Ready to whip this up? Here’s how:

Servings: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: About 400 per serving

Nutrition Information:

– Protein: 32g

– Carbs: 14g

– Fat: 24g

– Fiber: 3g

Ingredients:

– 4 boneless chicken thighs

– 1 cucumber, diced

– 1 cup cherry tomatoes, halved

– 1/2 cup feta cheese, crumbled

– 1/4 cup olives, sliced

– 2 tablespoons lemon juice

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Season the Chicken: Sprinkle the chicken thighs with lemon pepper and salt.

2. Cook the Chicken: Grill or pan-fry the thighs until they are fully cooked and golden brown. This should take about 20-25 minutes.

3. Prepare the Salad: In a bowl, mix the diced cucumber, halved tomatoes, crumbled feta, sliced olives, lemon juice, and salt. Toss gently to combine.

4. Serve It Up: Plate the chicken thighs next to the Greek salad. Enjoy this refreshing meal!

This dish is fantastic for summer dining, served chilled or warm. For an even more authentic experience, consider adding grilled pita bread on the side. Your guests will love it!

Frequently Asked Questions:

– Can I use other chicken parts? Yes! Chicken breasts or legs work too. Just adjust the cooking times accordingly.

Now you have a quick and tasty meal that’s sure to impress. Enjoy your cooking adventure!

20. Lemon Pepper Chicken Thighs with Coconut Rice

Savor the tropical taste of Lemon Pepper Chicken Thighs with Coconut Rice! This dish combines zesty chicken with creamy coconut rice, giving you a taste of paradise right at home. Each bite offers a delightful contrast between the tangy seasoning and the sweet, rich flavor of coconut. It’s not just delicious; the presentation is stunning, making it perfect for any dinner table!

Servings: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: About 460 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 38g

– Fat: 25g

– Fiber: 2g

Ingredients:

– 4 chicken thighs, skin-on

– 1 cup jasmine rice

– 1 can (13.5 oz) coconut milk

– 1 cup water

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Rinse the jasmine rice under cold water. In a pot, mix the rice with coconut milk, water, and a pinch of salt.

2. Bring the mixture to a boil. Once boiling, cover the pot and let it simmer for 15 minutes.

3. While the rice cooks, season the chicken thighs with lemon pepper and salt. Grill or bake them until they reach an internal temperature of 165°F.

4. Serve the juicy chicken atop the fluffy coconut rice. For a fresh touch, garnish with lime wedges.

Want to elevate your dish? Add shredded coconut on top for an extra burst of tropical flavor! This recipe is ideal for impressing guests or enjoying a cozy family dinner.

Frequently Asked Questions:

– Can I use brown rice instead of jasmine? Yes, but be prepared for a longer cooking time!

This recipe is not just about eating; it’s about creating a moment. Enjoy the cooking process, and let the flavors transport you to a sunny beach with every forkful!

21. Lemon Pepper Chicken Thighs with Eggplant

Savor the delightful flavors of the Mediterranean with lemon pepper chicken thighs paired with roasted eggplant. This dish offers not only a feast for the taste buds but also a colorful presentation that will impress your dinner guests. The zesty chicken balances perfectly with the earthy richness of the eggplant, making it a wholesome choice for any meal. It’s quick and easy, taking only 45 minutes from start to finish, so it fits right into your busy schedule!

Here’s what you’ll need for a delicious meal that serves four:

Ingredients:

– 4 bone-in chicken thighs

– 2 medium eggplants, diced

– 3 tablespoons olive oil

– 2 tablespoons lemon pepper seasoning

– Salt, to taste

Step-by-step Instructions:

1. Preheat your oven to 400°F (200°C). This ensures the chicken and eggplant cook evenly.

2. In a bowl, toss the diced eggplant with olive oil, lemon pepper seasoning, and a pinch of salt. This adds flavor and helps the eggplant roast beautifully.

3. Arrange the seasoned eggplant on a baking sheet along with the chicken thighs. Roast everything in the oven for about 30 minutes, until the chicken is golden and the eggplant is tender.

4. Serve hot! For an extra touch, drizzle some of the pan juices over the dish.

Want to add a twist? Sprinkle some crumbled feta cheese on top before serving for a creamy finish! This dish is also fantastic for meal prep—just divide it into portions for quick lunches throughout the week.

Frequently Asked Questions:

– Can I use other vegetables? Absolutely! Bell peppers or zucchini work wonderfully as alternatives. Feel free to experiment with what you have on hand.

– How can I store leftovers? Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for the best texture.

This lemon pepper chicken thighs with eggplant recipe is not just easy to make; it’s packed with flavor and nutrition too! Enjoy your culinary adventure!

22. Lemon Pepper Chicken Thighs with Lentils

Dive into a delicious and healthy meal with Lemon Pepper Chicken Thighs served on a bed of savory lentils. This dish combines the zesty flavor of lemon pepper chicken with the hearty goodness of lentils, creating a filling and nutritious dinner option. Perfect for busy weeknights, this recipe is not just quick to prepare, but also packed with protein and fiber.

Imagine the succulent chicken thighs, seasoned to perfection, resting atop a fluffy layer of lentils. The bright flavors of lemon pepper bring a delightful twist that pairs beautifully with the earthy taste of lentils. You’ll love how easy it is to make and how satisfying it feels to indulge in such a wholesome meal.

Servings: 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Calories: About 420 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 36g

– Fat: 15g

– Fiber: 10g

Ingredients:

– 4 skin-on chicken thighs

– 1 cup lentils, rinsed

– 4 cups vegetable broth

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. In a pot, combine the lentils and vegetable broth. Bring to a boil, then reduce the heat. Let it simmer for 20-25 minutes until the lentils are tender.

2. While the lentils cook, season the chicken thighs with lemon pepper and salt. Grill or bake them until fully cooked, about 25-30 minutes.

3. Serve the chicken over the lentils. Drizzle any remaining juices on top for extra flavor.

Feel free to add carrots or celery to the lentils for extra taste and nutrition! This dish also makes a great meal prep option for those hectic work weeks. Just portion it out and store it in the fridge for easy reheating.

Frequently Asked Questions:

– Can I use canned lentils? Yes, you can! Just add them in the last few minutes to heat through without overcooking.

Enjoy this easy and flavorful meal that’s sure to become a family favorite!

23. Lemon Pepper Chicken Thighs with Broccoli

Brighten up your dinner table with a delightful dish of Lemon Pepper Chicken Thighs paired with crispy broccoli! This meal is a perfect blend of juicy chicken and vibrant green veggies, making it both flavorful and nutritious. You’ll love how easy it is to prepare, and the zesty lemon pepper flavor will make your taste buds dance. Plus, this dish is ideal for busy weeknights or meal prepping for the week ahead!

Here’s how to whip up this tasty meal in no time. Gather your ingredients and follow these simple steps for a scrumptious dinner that serves four. The prep takes just 10 minutes, and in about 25 minutes of cooking, you’ll have a complete meal ready to enjoy.

Ingredients:

– 4 skin-on chicken thighs

– 2 cups broccoli florets

– 3 tablespoons olive oil

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. On a baking sheet, toss the broccoli with olive oil, lemon pepper seasoning, and a pinch of salt. Make sure every floret is well-coated.

3. Place the chicken thighs on the same sheet with the broccoli. The juices from the chicken will flavor the veggies, so don’t worry!

4. Roast everything in the oven for about 25 minutes, or until the chicken is golden and cooked through.

5. Serve hot, drizzling the flavorful juices over both the chicken and broccoli.

Tip: For an extra flavor boost, sprinkle some Parmesan cheese over the broccoli just before serving. It adds a creamy touch that pairs beautifully with the lemon pepper.

This dish is not only delicious but also great for meal prep. Pack the leftovers for easy lunches throughout the week. Enjoy this quick and wholesome meal that satisfies your cravings without keeping you in the kitchen all night!

Frequently Asked Questions:

– Can I use frozen broccoli?

Yes, you can! Just keep in mind that frozen broccoli may release more moisture during cooking.

Elevate your dinner game with this Lemon Pepper Chicken Thighs recipe. It’s a meal that’s sure to please the whole family and keep everyone coming back for seconds!

24. Lemon Pepper Chicken Thighs with Caramelized Onions

Experience the delightful combination of lemon pepper chicken thighs with sweet caramelized onions! This dish is not just a meal; it’s an invitation to flavor. The zesty chicken pairs beautifully with the rich sweetness of the onions, creating a delicious balance that will impress your family or friends. Whether you’re cooking for a cozy night in or a special gathering, this recipe shines.

Ready to impress? Here’s how to create this tasty dish in just about 40 minutes. You’ll love how simple it is to prepare. Plus, this recipe is budget-friendly, using just a few ingredients you probably already have in your kitchen. Let’s get cooking!

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: Approximately 450 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 12g

– Fat: 30g

– Fiber: 2g

Ingredients:

– 4 chicken thighs, skin-on

– 2 large onions, sliced

– 3 tablespoons olive oil

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the sliced onions.

2. Cook the onions for about 15-20 minutes until they turn golden brown and caramelized. Remove and set aside.

3. Season the chicken thighs with lemon pepper and salt. Cook them in the same skillet until they are fully cooked and golden on both sides.

4. Serve the chicken topped with the caramelized onions.

Tip: Serve this dish with creamy mashed potatoes or a crusty loaf of bread to soak up all the delicious juices!

Frequently Asked Questions:

– Can I use shallots instead of onions?

Absolutely! Shallots will add a lovely flavor twist to your dish.

Get ready to enjoy a meal that is both satisfying and full of flavor. It’s perfect for any occasion and easy enough for a weeknight dinner. Happy cooking!

25. Lemon Pepper Chicken Thighs with Apple Slaw

Brighten your dinner table with a delightful dish: Lemon Pepper Chicken Thighs with Apple Slaw. This meal combines juicy, seasoned chicken with a crisp and refreshing apple slaw. The tartness of the apples paired with crunchy cabbage offers a perfect counterbalance to the savory chicken. Imagine serving this at your next summer barbecue or family gathering—it’s sure to impress!

Servings: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: Approximately 400 per serving

Nutrition Information:

– Protein: 28g

– Carbs: 18g

– Fat: 25g

– Fiber: 4g

Ingredients:

– 4 chicken thighs, skin-on

– 2 cups cabbage, shredded

– 1 apple, julienned

– 2 tablespoons mayonnaise

– 1 tablespoon lemon juice

– Salt and pepper to taste

Step-by-Step Instructions:

1. Start by seasoning your chicken thighs generously with lemon pepper. Grill or bake them until fully cooked, about 25 minutes.

2. While the chicken cooks, prepare the apple slaw. In a large bowl, combine shredded cabbage, julienned apple, mayonnaise, lemon juice, salt, and pepper. Mix until everything is well coated.

3. Once the chicken is ready, serve it alongside the apple slaw for a light and refreshing meal.

You can make the slaw ahead of time and keep it chilled until serving. This makes it perfect for picnics or outdoor dining.

Tips for Choosing Apples:

– Choose sweet apples like Fuji or Gala for a pleasant crunch.

– Opt for tart varieties such as Granny Smith for a more tangy flavor.

– Mix different types for a fun texture and taste contrast.

– Add herbs like cilantro or mint to the slaw for extra flavor.

Enjoy this easy and delicious recipe that brings a taste of summer to your kitchen any time of year!

26. Lemon Pepper Chicken Thighs with Sweet and Spicy Sauce

Spice up your dinner plans with a delicious twist on lemon pepper chicken thighs, featuring a sweet and spicy sauce! This dish combines the tangy zest of lemon pepper with a touch of sweetness and a hint of heat. If you love a meal that tantalizes your taste buds, this recipe is perfect for you!

You’ll find it’s quick to prepare and loaded with flavor. In just 40 minutes, you can serve up a meal that feels gourmet without the hassle. Plus, it’s a fantastic way to impress your family or guests on a busy weeknight!

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: Approximately 450 per serving

Nutritional Information:

– Protein: 30g

– Carbs: 12g

– Fat: 30g

– Fiber: 1g

Ingredients:

– 4 chicken thighs, skin-on

– 1/4 cup honey

– 2 tablespoons sriracha

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a medium bowl, mix together honey, sriracha, lemon pepper seasoning, and a pinch of salt.

3. Coat each chicken thigh with the sauce mixture, making sure they are well covered.

4. Place the chicken on a baking sheet and bake for 30 minutes, basting with the sauce halfway through.

5. Serve the chicken hot, drizzled with any extra sauce for an added kick.

Feel free to adjust the sriracha based on your spice tolerance! This dish pairs wonderfully with jasmine rice or a light, fresh salad to balance the flavors.

Frequently Asked Questions:

– Can I use a different sweetener?

Yes! Maple syrup or agave syrup work great as alternatives.

Enjoy this delightful dish that’s sure to become a family favorite!

27. Lemon Pepper Chicken Thighs with Mango Salsa

Brighten your dinner table with a delightful dish of lemon pepper chicken thighs topped with zesty mango salsa! This colorful salsa brings a sweet and tangy flavor that pairs beautifully with the citrusy chicken. It’s a refreshing meal perfect for those warm evenings and gatherings. Get ready for compliments from everyone at the table!

Servings: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: Approximately 420 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 12g

– Fat: 30g

– Fiber: 4g

Ingredients:

– 4 skinless chicken thighs

– 1 ripe mango, diced

– 1/2 red onion, diced

– 1 jalapeño, minced

– Juice of 1 lime

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Start by seasoning your chicken thighs with lemon pepper and a pinch of salt. Grill or bake them until they reach a juicy, golden perfection.

2. While the chicken cooks, prepare your mango salsa. In a bowl, combine diced mango, red onion, minced jalapeño, lime juice, and a bit of salt. Mix well to blend those flavors!

3. Once the chicken is ready, serve it hot, generously topped with the mango salsa for that refreshing finish.

Pro Tip: For an extra creamy texture, add diced avocado to your salsa!

This dish is an excellent choice for summer parties, making your meal feel light and fun. Plus, you can prepare the salsa a few hours in advance to let those flavors mingle and deepen. Enjoy this vibrant meal with a side of rice or a fresh salad for a complete, satisfying dinner!

Frequently Asked Questions:

– Can I prepare the salsa ahead of time?

Yes! Making it a few hours early will enhance the flavors.

Get ready to impress your family and friends with this easy and delicious recipe!

28. Lemon Pepper Chicken Thighs with Roasted Garlic

Treat yourself to a delicious dish with lemon pepper chicken thighs paired with the rich flavor of roasted garlic. This recipe combines the tangy zest of lemon with the deep, savory taste of garlic. It’s a fantastic way to impress your friends or enjoy a cozy dinner at home. The best part? You can whip it up in just under an hour!

Servings: 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Calories: About 460 per serving

Nutrition Information:

– Protein: 32g

– Carbs: 10g

– Fat: 32g

– Fiber: 1g

Ingredients:

– 4 chicken thighs, skin-on

– 1 head of garlic

– 2 tablespoons olive oil

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Preheat your oven to 375°F (190°C).

2. Slice the top off the head of garlic, drizzle it with olive oil, and wrap it in foil. Roast for 30 minutes until tender.

3. While the garlic roasts, season the chicken thighs with lemon pepper and salt. Grill or bake them until cooked through and golden.

4. Once the garlic is done, squeeze the roasted cloves over the chicken for a burst of flavor just before serving.

Pair this dish with creamy mashed potatoes for a complete meal that everyone will love. It’s simple yet sophisticated, making it perfect for any occasion.

Frequently Asked Questions:

– Can I use garlic powder instead?

Fresh garlic adds a deeper flavor, but garlic powder can work in a pinch.

With this recipe, you’ll create a delightful dish that’s sure to satisfy. Enjoy the balance of zesty lemon and savory garlic in every bite!

Weeknight dinners can sparkle: lemon pepper chicken thighs with roasted garlic deliver bright citrus and savory garlic savor in under an hour. Make ahead, serve, repeat—perfect for meal prep and impressing friends with simple, restaurant-worthy flavor.

29. Lemon Pepper Chicken Thighs with Cilantro Lime Rice

Treat yourself to a mouthwatering dish of lemon pepper chicken thighs served over a bed of cilantro lime rice. This combination bursts with flavor, bringing together the zesty notes of lemon with the fresh, herbal taste of cilantro. Perfect for weeknight dinners or special occasions, it’s a dish that never fails to impress.

With just 30 minutes of prep and cooking time, you can savor a delightful meal that serves four. Not only is it quick, but each serving is around 440 calories, making it a satisfying yet healthy choice.

Ingredients:

– 4 chicken thighs, skin-on

– 1 cup long-grain rice

– 2 cups water

– Juice of 1 lime

– 1/4 cup fresh cilantro, chopped

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Start by cooking the rice according to the package instructions.

2. Once the rice is fluffy, mix in the lime juice, chopped cilantro, and salt for a refreshing twist.

3. While the rice cooks, season the chicken thighs generously with lemon pepper seasoning.

4. Cook the chicken until it reaches an internal temperature of 165°F. You can grill, bake, or pan-sear it based on your preference.

5. Finally, serve the flavorful chicken thighs over the cilantro lime rice. Enjoy a fresh and vibrant meal!

Quick Tips:

– Add black beans or corn to your rice for extra nutrition and flavor.

– Meal prep friendly: Cook extra chicken and rice for easy lunches throughout the week.

– For a spicy kick: Include diced jalapeños in the rice mix.

– Use brown rice: It’s a great whole grain option, but adjust the cooking time.

FAQs:

– Can I use brown rice instead? Yes! Just remember to adjust the cooking time accordingly.

This lemon pepper chicken thighs recipe is all about bold flavors and vibrant ingredients. You’ll love how easy it is to whip up a meal that feels special, making it a staple in your cooking rotation!

30. Lemon Pepper Chicken Thighs with Sautéed Kale

Ready to wrap up your week with a meal that’s both healthy and bursting with flavor? Try lemon pepper chicken thighs with sautéed kale! This delicious pairing not only satisfies your taste buds but also nourishes your body. The bright zest of lemon and the spicy kick of pepper enhance the tender chicken, while the earthy, peppery kale adds a nutritious touch. It’s perfect for those busy nights when you want something quick yet delightful.

Here’s how you can whip up this delicious dish. You’ll need just a few ingredients and about 35 minutes of your time. It’s a great way to enjoy a wholesome meal without spending hours in the kitchen. Plus, this dish is loaded with protein, making it a fantastic option for fitness enthusiasts or anyone wanting to eat healthier.

Ingredients:

– 4 skinless chicken thighs

– 4 cups chopped kale

– 2 tablespoons olive oil

– 2 tablespoons lemon pepper seasoning

– Salt to taste

Step-by-Step Instructions:

1. Heat the olive oil in a large skillet over medium heat.

2. Season the chicken thighs with lemon pepper and salt. Cook them in the skillet until they are fully cooked through.

3. In the same skillet, toss in the chopped kale. Sauté it until it wilts, which should take about 3-4 minutes.

4. Serve the chicken hot alongside the sautéed kale for a wholesome meal.

Tips for Extra Flavor:

– Add minced garlic to the kale while sautéing for a delicious twist.

– Pair with a side of quinoa or brown rice for added texture and nutrients.

Frequently Asked Questions:

– Can I substitute other greens? Absolutely! Spinach or Swiss chard work great too.

Now you’re ready to enjoy a tasty and nutritious meal that’s as easy to make as it is delicious. Dig in and savor every bite!

Conclusion

These 30 lemon pepper chicken thigh recipes prove that quick, tasty meals can also be healthy!

Whether you’re grilling, baking, or sautéing, these dishes are packed with flavor and nutrition, making them perfect for meal prep or weeknight dinners. With so many delightful variations, there’s a lemon pepper chicken recipe here for every palate. So, gather your ingredients and start cooking some deliciousness!

Frequently Asked Questions

What Are Some Easy Chicken Recipes Using Lemon Pepper Chicken Thighs?

If you’re looking for easy chicken recipes that highlight the zesty flavor of lemon pepper, you’re in luck! You can create delicious lemon pepper chicken thighs by simply marinating them in lemon juice, olive oil, and your favorite lemon pepper seasoning. Bake or grill for a quick and tasty meal that pairs well with veggies or rice. Don’t forget to experiment with different sides to keep your meal prep exciting!

How Can I Make Lemon Pepper Chicken Thighs Healthier?

To whip up healthy chicken meals using lemon pepper chicken thighs, consider using skinless thighs to reduce fat. You can also bake or grill instead of frying for a lighter option. Adding fresh herbs or a sprinkle of paprika can enhance flavor without extra calories. Incorporate plenty of colorful vegetables as sides to boost nutrition and make your meal even more balanced!

What Are Some Quick Dinner Ideas Featuring Lemon Pepper Chicken Thighs?

Need quick dinner ideas? Lemon pepper chicken thighs are perfect for busy weeknights! Try tossing them on a sheet pan with seasonal vegetables for a one-pan meal that cooks in under 30 minutes. Alternatively, you can stir-fry the chicken with bell peppers and onions for a vibrant dish that’s ready in a flash. Pair with quinoa or brown rice for a wholesome dinner that’s both quick and satisfying!

How Do I Store and Reheat Lemon Pepper Chicken Thighs for Meal Prep?

Storing your lemon pepper chicken thighs for meal prep is super simple! Allow them to cool completely before placing them in airtight containers. They can last up to four days in the fridge. When reheating, make sure to warm them gently in the oven or microwave to retain their juicy flavor. You can also add a splash of lemon juice before reheating for an extra burst of freshness!

What Are the Benefits of Using Lemon Pepper Seasoning for Chicken?

Using lemon pepper seasoning on chicken thighs not only enhances flavor but also adds a zesty kick that can make healthy meals exciting! Lemon provides a dose of vitamin C, while the pepper adds a touch of spice that can boost your metabolism. Plus, it’s a quick way to elevate any ordinary chicken dish into something extraordinary, making your healthy meal prep much more enjoyable!