16 Ground Turkey Soup Recipes: Warm, Nourishing Bowls for Weight Loss

As the seasons change and the temperature drops, there’s nothing quite like a warm bowl of soup to bring comfort and nourishment. I’ve been craving hearty meals that not only warm the heart but also support healthy habits. That’s why I’ve put together this collection of 16 ground turkey soup recipes. These recipes aren’t just delicious; they’re designed to help you feel good while enjoying every spoonful.

If you’re someone who loves to cook or is on a weight loss journey, this post is perfect for you. You might be looking for healthy soup recipes that are easy to prepare or quick dinner ideas that the whole family will enjoy. No matter your culinary skill level, you’ll find these options to be simple yet satisfying. Each of these recipes showcases the versatility of ground turkey, turning it into a comforting meal that can fit into your health goals without sacrificing flavor.

In this collection, you’ll discover a variety of ground turkey meals that range from spicy chili to creamy soups, ensuring there’s something for everyone. These bowls are not only meant to fill you up but also to nourish your body. You’ll be left feeling satisfied and inspired to whip up these easy soup recipes whenever you need a cozy meal. Let’s dive in and explore these wonderful recipes that will warm your kitchen and your heart.

Key Takeaways

– Variety of Flavors: This collection includes 16 diverse ground turkey soup recipes, from spicy chili to creamy soups, catering to various taste preferences.

– Healthy and Nourishing: Each recipe is designed with health in mind, making them perfect for those on a weight loss journey or anyone seeking nutritious meals.

– Easy to Prepare: The soups are simple to make, ensuring that even novice cooks can create delicious, comforting bowls in no time.

– Quick Dinner Solutions: These recipes serve as quick dinner ideas, helping you to prepare meals that are both satisfying and healthy during busy weeknights.

– Family-Friendly Options: The variety of flavors and textures in these soups makes them appealing to all ages, ensuring that everyone at the table will enjoy them.

1. Hearty Ground Turkey Vegetable Soup

Craving a warm bowl of comfort? This Hearty Ground Turkey Vegetable Soup is just what you need! Overflowing with vibrant veggies like carrots, zucchini, and spinach, each bite is a satisfying explosion of flavor and nutrition. Packed with lean protein from the turkey, this soup supports your wellness goals without sacrificing taste or heartiness. It’s the perfect meal to keep you cozy and nourished.

Ingredients:
– 1 lb ground turkey
– 1 onion, chopped
– 2 carrots, diced
– 1 zucchini, chopped
– 2 cups fresh spinach
– 4 cups low-sodium chicken broth
– 1 can diced tomatoes
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh herbs (like thyme or parsley) for garnish

Instructions:
1. In a large pot, brown the ground turkey over medium heat.
2. Add the onion and garlic, cooking until soft.
3. Stir in carrots and zucchini; cook for 5 minutes.
4. Pour in the chicken broth and tomatoes, bringing to a simmer.
5. Add spinach and cook until wilted.
6. Season with salt, pepper, and fresh herbs before serving.

FAQs:
– Can I use frozen vegetables? Yes, they work just as well!
– How long can I keep leftovers? In the fridge for up to 5 days.

This soup is a great way to pack in nutrients while still enjoying a filling meal.

Did you know? Ground turkey soup recipes can deliver lean protein and fiber in under 300 calories per serving, helping weight loss goals stay on track without sacrificing flavor or heartiness.

2. Spicy Ground Turkey Chili

Ready to turn up the heat? This Spicy Ground Turkey Chili will warm you right up! Combining ground turkey with hearty kidney beans, tomatoes, and a mix of spices, this chili is not just nutritious but a flavor explosion in every spoonful. It’s a fantastic choice for chilly evenings, offering a satisfying meal that’s lighter than traditional chili recipes.

Ingredients:
– 1 lb ground turkey
– 1 can kidney beans, drained and rinsed
– 1 can diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 1-2 jalapeños, diced (adjust to taste)
– 2 tbsp chili powder
– 1 tsp cumin
– Salt and pepper to taste

Instructions:
1. In a large pot, brown the ground turkey over medium heat.
2. Add the onion and garlic, cooking until translucent.
3. Stir in the jalapeños, chili powder, and cumin, cooking for 2 minutes.
4. Add the kidney beans and diced tomatoes, bringing to a simmer.
5. Let cook for 30 minutes, stirring occasionally.
6. Season with salt and pepper to taste before serving.

FAQs:
– How can I make it milder? Use fewer jalapeños or omit them entirely.
– Can I use ground beef instead? Absolutely, though it may change the calorie count!

This spicy chili is sure to warm you up and fill your belly with hearty goodness!

3. Creamy Ground Turkey and Mushroom Soup

Indulge in a rich yet guilt-free treat with this Creamy Ground Turkey and Mushroom Soup! It features a luscious base made lighter with low-fat milk and loads of earthy mushrooms. The ground turkey adds a protein boost while keeping things light, making it a comforting choice for those who want a satisfying meal without the extra calories.

Ingredients:
– 1 lb ground turkey
– 2 cups mushrooms, sliced
– 1 onion, chopped
– 2 cups low-sodium chicken broth
– 1 cup low-fat milk
– 2 tbsp flour (or cornstarch)
– Salt and pepper to taste
– Fresh parsley for garnish

Instructions:
1. In a pot, brown the ground turkey over medium heat until cooked through.
2. Add the onion and mushrooms, cooking until soft.
3. Sprinkle flour over the mixture, stirring for 2 minutes.
4. Gradually add chicken broth, stirring until thickened.
5. Pour in the milk and simmer for 5 minutes.
6. Season with salt and pepper, and serve with fresh parsley on top.

FAQs:
– Can I use any type of mushroom? Absolutely! Feel free to mix different types.
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 4 days.

This creamy soup is perfect for a cozy night in and sure to be a family favorite!

4. Ground Turkey and Quinoa Soup

Looking for a nutritious meal that’s also filling? This Ground Turkey and Quinoa Soup is your answer! Quinoa adds a delightful texture while boosting the nutritional profile of this hearty dish. With colorful veggies like bell peppers and peas, this soup is not only tasty but also perfect for meal prepping.

Ingredients:
– 1 lb ground turkey
– 1 cup quinoa
– 1 bell pepper, diced
– 1 cup peas
– 4 cups low-sodium chicken broth
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:
1. In a pot, brown the ground turkey, then add onion and garlic to sauté.
2. Add diced bell pepper and quinoa, stirring for a few minutes.
3. Pour in the chicken broth, bringing it to a boil.
4. Add peas and simmer for 20 minutes until quinoa is cooked.
5. Season with salt and pepper as desired.

FAQs:
– Can I use brown rice instead of quinoa? Yes, but adjust cooking time as brown rice takes longer.
– Is it gluten-free? Yes, this soup is naturally gluten-free!

This quinoa soup is not only delicious but also a complete meal in a bowl!

5. Italian Ground Turkey Spinach Soup

Take a trip to Italy with this Italian Ground Turkey Spinach Soup! Featuring fresh tomatoes, garlic, and a hint of Italian herbs, each bowl is bursting with flavor. The spinach not only brightens up the dish but also adds a wealth of vitamins and minerals, making it a delicious and healthy meal option.

Ingredients:
– 1 lb ground turkey
– 2 cups fresh spinach
– 1 can diced tomatoes
– 1 onion, chopped
– 3 cloves garlic, minced
– 3 cups chicken broth
– 1 tsp Italian seasoning
– Salt and pepper to taste

Instructions:
1. Brown the ground turkey in a large pot over medium heat.
2. Add garlic and onion, cooking until the onion is translucent.
3. Stir in the diced tomatoes, chicken broth, and Italian seasoning.
4. Simmer for 20 minutes, then add fresh spinach until wilted.
5. Adjust seasoning with salt and pepper before serving.

FAQs:
– Can I use frozen spinach? Yes, just add it when the soup is simmering.
– What can I add for extra flavor? A splash of balsamic vinegar goes a long way!

This Italian-inspired soup is a quick way to satisfy your cravings while keeping it healthy!

6. Ground Turkey and Lentil Soup

Need a nutritious meal that’s filling and flavorful? This Ground Turkey and Lentil Soup is just what you’re looking for! Combining lean meat with protein-packed lentils, this dish is perfect for those who want a healthy option. The blend of spices and veggies makes it a comforting favorite you’ll want to make again and again.

Ingredients:
– 1 lb ground turkey
– 1 cup lentils, rinsed
– 1 onion, chopped
– 2 carrots, diced
– 3 cloves garlic, minced
– 4 cups low-sodium chicken broth
– 1 tsp cumin
– Salt and pepper to taste

Instructions:
1. In a large pot, brown the ground turkey over medium heat.
2. Add onion, garlic, and carrots, cooking until soft.
3. Stir in lentils and spices, sautéing for a minute.
4. Pour in chicken broth and bring to a boil.
5. Reduce heat and simmer for 25 minutes until lentils are tender.
6. Season to taste with salt and pepper.

FAQs:
– Can I use canned lentils? Yes, just reduce the cooking time by about 10 minutes.
– What if I don’t have lentils? You can substitute with black beans for a different twist!

This lentil soup is not only delicious but also a filling, healthy option that will keep you satisfied.

Fun fact: a serving of ground turkey soup recipes with lentils can pack about 25g of protein and 8g of fiber—great for staying full longer. This Ground Turkey and Lentil Soup proves healthy meals can be comforting and delicious.

7. Ground Turkey Thai Coconut Soup

Feeling adventurous? Try this Ground Turkey Thai Coconut Soup for a delightful twist on traditional flavors! Featuring creamy coconut milk and a medley of spices like ginger and lime, it’s a unique and satisfying dish. The ground turkey soaks up the delicious flavors, making it a perfect meal for any night of the week.

Ingredients:
– 1 lb ground turkey
– 1 can coconut milk
– 1 cup chicken broth
– 1 inch ginger, minced
– 1 lime, juiced
– 1 bell pepper, sliced
– 1 cup mushrooms, sliced
– Salt and pepper to taste

Instructions:
1. In a pot, brown the ground turkey, then add ginger and garlic, cooking until fragrant.
2. Pour in the coconut milk and chicken broth.
3. Add the mushrooms and bell pepper, simmering for 15 minutes.
4. Squeeze lime juice and season with salt and pepper before serving.

FAQs:
– Can I use light coconut milk? Yes, it will still taste great!
– What other veggies can I add? Carrots and snap peas work wonderfully too!

This creamy Thai soup will transport your taste buds straight to a tropical paradise!

Fun fact: One pound of ground turkey can yield four hearty bowls of Ground Turkey Thai Coconut Soup, a standout among ground turkey soup recipes. Pack this healthy, creamy dish with ginger, lime, and coconut milk—perfect for weeknights and weight-conscious meals.

8. Ground Turkey and Sweet Potato Soup

Craving something sweet and savory? This Ground Turkey and Sweet Potato Soup is the perfect choice! The natural sweetness of sweet potatoes pairs beautifully with the savory ground turkey, creating a hearty and nutritious meal. It’s a fantastic option for healthy eating that doesn’t skimp on flavor.

Ingredients:
– 1 lb ground turkey
– 2 medium sweet potatoes, peeled and diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups low-sodium chicken broth
– 1 tsp paprika
– Salt and pepper to taste

Instructions:
1. In a pot, brown the ground turkey over medium heat.
2. Stir in the onion and garlic until soft.
3. Add sweet potatoes, chicken broth, and paprika.
4. Bring to a boil, then reduce heat and simmer until sweet potatoes are tender.
5. Season with salt and pepper before serving.

FAQs:
– Can I use other root vegetables? Absolutely, parsnips and carrots would be delicious!
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 5 days.

Enjoy a delightfully sweet twist on your classic turkey soup with this easy recipe!

9. Ground Turkey Pasta Soup

For pasta lovers, this Ground Turkey Pasta Soup is a must-try! Combining the heartiness of ground turkey with pasta and a savory broth, this dish is delicious and filling. It’s perfect for a busy weeknight and can easily be tailored to your preferred flavors.

Ingredients:
– 1 lb ground turkey
– 2 cups small pasta (like orzo or ditalini)
– 1 onion, diced
– 2 carrots, diced
– 4 cups chicken broth
– 1 can diced tomatoes
– Italian seasoning to taste

Instructions:
1. Brown ground turkey in a large pot.
2. Add onion and carrots, cooking until soft.
3. Stir in chicken broth and bring to a boil.
4. Add pasta and tomatoes, cooking until the pasta is tender.
5. Season with Italian seasoning before serving.

FAQs:
– Can I use gluten-free pasta? Yes, it works perfectly!
– What if I want more flavor? A sprinkle of Parmesan adds a delicious touch!

This soup is a cozy and fulfilling option that’s easy to prepare during a hectic week!

10. Moroccan Ground Turkey Harira Soup

Craving something exotic? This Moroccan Ground Turkey Harira Soup offers a unique twist on traditional recipes! With fragrant spices like cumin and coriander, this dish brings warmth and comfort in every bite. The blend of ground turkey and lentils makes it a satisfying meal full of flavor and nutrition.

Ingredients:
– 1 lb ground turkey
– 1 cup lentils, rinsed
– 1 onion, diced
– 2 tomatoes, diced
– 3 cups chicken broth
– 1 tsp cumin
– 1 tsp coriander
– Salt and pepper to taste

Instructions:
1. In a large pot, brown the ground turkey over medium heat.
2. Add onion and tomatoes, cooking until soft.
3. Stir in lentils and spices.
4. Pour in chicken broth and bring to a boil.
5. Simmer for about 25 minutes until lentils are cooked.

FAQs:
– Can I add more veggies? Yes, diced carrots and bell peppers would be great additions.
– What’s a good side dish? Flatbread pairs perfectly with this soup!

Experience a delightful blend of spices and textures with this Moroccan-inspired soup!

11. Ground Turkey and Cabbage Soup

Looking for a simple yet delicious meal? This Ground Turkey and Cabbage Soup is the perfect quick dinner idea! Full of flavor and comfort, it’s ideal for busy nights when you want a nourishing dish without a lot of fuss. Cabbage is low in calories and packed with nutrients, making this soup an excellent choice for weight management.

Ingredients:
– 1 lb ground turkey
– 4 cups chopped cabbage
– 1 onion, chopped
– 2 carrots, diced
– 4 cups chicken broth
– Salt and pepper to taste

Instructions:
1. In a large pot, brown the ground turkey until cooked through.
2. Add onion and carrots, cooking until tender.
3. Stir in chopped cabbage and chicken broth.
4. Bring to a simmer and cook for 20 minutes.
5. Season with salt and pepper before serving.

FAQs:
– Can I use another type of cabbage? Yes, Napa or savoy cabbage are great alternatives.
– What can I serve with it? Whole-grain bread is a perfect companion!

This soup is a delicious and guilt-free meal that comes together in no time!

12. Ground Turkey Tortilla Soup

Ready to spice up your dinner table? This Ground Turkey Tortilla Soup is bursting with flavor! Packed with spices like cumin and chili powder, and topped with crispy tortilla strips, it’s a fantastic choice for a quick and hearty meal. You’ll love the satisfying combination of textures and tastes in this delicious soup.

Ingredients:
– 1 lb ground turkey
– 4 cups chicken broth
– 1 can diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp chili powder
– Tortilla strips for topping
– Salt and pepper to taste

Instructions:
1. In a large pot, brown the ground turkey with garlic and onion.
2. Stir in the diced tomatoes and chicken broth.
3. Add chili powder and season with salt and pepper.
4. Bring to a boil, then simmer for 15 minutes.
5. Serve with tortilla strips on top.

FAQs:
– Is it gluten-free? Yes, just ensure to use gluten-free tortillas.
– Can I add beans for extra protein? Yes, black or pinto beans work nicely!

This tortilla soup is a fun, flavor-packed meal that everyone will love!

13. Ground Turkey and Bean Soup

Looking for a protein-packed dish that warms you up? This Ground Turkey and Bean Soup is perfect for chilly nights! Combining ground turkey with a variety of beans creates a hearty, filling meal that’s high in fiber. The spices enhance the flavor, making this soup a staple in your healthy meal rotation.

Ingredients:
– 1 lb ground turkey
– 2 cans mixed beans, drained and rinsed
– 1 onion, chopped
– 4 cups chicken broth
– 2 cloves garlic, minced
– 1 tsp cumin
– Salt and pepper to taste

Instructions:
1. In a large pot, brown the ground turkey with garlic and onion.
2. Stir in the mixed beans and chicken broth.
3. Add cumin, seasoning with salt and pepper.
4. Bring to a simmer and cook for about 20 minutes.

FAQs:
– Can I use dried beans? Yes, just make sure to soak and cook them beforehand.
– What’s the best way to store leftovers? Keep them in the fridge for up to 5 days.

This bean soup is a great way to enjoy a healthy, protein-rich meal without the fuss!

14. Ground Turkey and Broccoli Cheddar Soup

Indulge in this comforting Ground Turkey and Broccoli Cheddar Soup! It’s a creamy delight that allows you to enjoy broccoli while getting a protein boost from ground turkey. The savory cheese melds beautifully with hearty turkey, making it a perfect comfort food recipe for any occasion.

Ingredients:
– 1 lb ground turkey
– 2 cups broccoli florets
– 1 onion, chopped
– 3 cups chicken broth
– 1 cup shredded cheddar cheese
– 1 cup low-fat milk
– Salt and pepper to taste

Instructions:
1. In a large pot, brown the ground turkey with onion until cooked through.
2. Add chicken broth and broccoli, cooking until the broccoli is tender.
3. Stir in shredded cheese and milk, simmering until melted.
4. Season with salt and pepper before serving.

FAQs:
– Can I use other types of cheese? Yes, Monterey Jack or Gruyere would be delicious!
– How long can I keep leftovers? In the fridge for up to 4 days in an airtight container.

Indulge in this creamy, cheesy soup that’s comforting and nourishing!

15. Ground Turkey and Asparagus Soup

Spring into flavor with this Ground Turkey and Asparagus Soup! Asparagus is a seasonal delight that pairs beautifully with ground turkey, creating a dish that is light yet filling. The freshness of asparagus combined with savory turkey offers a delightful experience in every spoonful, perfect for a healthy dinner option.

Ingredients:
– 1 lb ground turkey
– 1 bunch asparagus, chopped
– 1 onion, chopped
– 4 cups chicken broth
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:
1. In a pot, brown the ground turkey with garlic and onion.
2. Add chopped asparagus and chicken broth.
3. Bring to a boil, then reduce heat and simmer for about 15 minutes.
4. Season with salt and pepper before serving.

FAQs:
– Is it good for meal prep? Yes, it stores well in the fridge for a few days.
– Can I add other vegetables? Absolutely, carrots or peas would be great additions!

This asparagus soup melds freshness with the heartiness of turkey, perfect for a spring-inspired meal!

16. Ground Turkey and Corn Chowder

Round out your meal plan with this Ground Turkey and Corn Chowder! Combining the sweetness of corn with savory turkey creates a creamy chowder that’s both filling and delightful. Perfect for chilly nights, you can whip this up in less than an hour, making it an ideal choice for a comforting meal.

Ingredients:
– 1 lb ground turkey
– 2 cups corn (fresh or frozen)
– 1 onion, chopped
– 3 cups chicken broth
– 1 cup milk
– 2 tbsp flour (for thickening)
– Salt and pepper to taste

Instructions:
1. In a pot, brown the ground turkey with onion until cooked through.
2. Stir in corn and sprinkle flour over the mixture, stirring for a minute.
3. Pour in chicken broth and milk, bringing to a simmer.
4. Cook until thickened, seasoning with salt and pepper.

FAQs:
– Can I make it dairy-free? Use coconut milk instead for a creamy texture.
– How long can I keep it? Store in the fridge for up to 5 days.

This corn chowder is a delightful way to enjoy a warming, nutritious meal that leaves you satisfied and happy!

Conclusion

These 16 ground turkey soup recipes provide a treasure trove of nourishing options that are perfect for your healthy lifestyle. With a mix of flavors, textures, and colors, there’s something for everyone to enjoy. From hearty vegetable soups to creamy chowders, these meals will warm you up and keep you on track with your weight loss goals.

Try them out, get creative with your ingredients, and share your favorites with your friends and family. Happy cooking!

Frequently Asked Questions

Why are ground turkey soup recipes a good choice for weight loss and quick dinners?

Ground turkey is a lean, versatile protein that fits weight loss goals. These ground turkey soup recipes let you load up on vegetables, use low-sodium broth, and keep portions satisfying without a lot of calories. They’re quick to throw together, making them ideal for busy weeknights and easy soup recipes that still feel comforting. Plus, you can boost flavor with herbs and spices without adding a lot of fat.

Tip: pairing a bowl with a fiber-rich side helps round out a balanced ground turkey meals plan.

How can I keep these ground turkey soup recipes low in calories but big on flavor?

To keep these ground turkey soup recipes low-calorie but flavorful, start with lean ground turkey and plenty of vegetables. Use a base of low-sodium broth or crushed tomatoes, and skip heavy cream or coconut milk. Season generously with garlic, onions, herbs, and spices to boost taste without calories. Add a small amount of beans or a modest portion of whole grains like barley for staying power, but watch portions. Finish with fresh herbs and a squeeze of lemon for brightness.

Pro-tip: divide into portions and freeze for quick dinners that support weight loss goals.

Which of the 16 ground turkey soup recipes are the easiest to make on weeknights?

Among the 16 ground turkey soup recipes, the easiest picks for weeknights are the one-pot or 30-minute options. They usually start by browning the turkey, then sautéing aromatics, adding broth and vegetables, and simmering until tender. Choose soups that use pantry staples you already have, like canned tomatoes, beans, and pre-cut vegetables.

Tip: set a quick meal-prep day and cook a batch or two to have ready-to-go easy soup recipes during busy weeks.

Can I prep these soups ahead or freeze them for later?

Yes you can batch prep and freeze these ground turkey soup recipes. Most freeze well in airtight containers for 2-3 months. For best results, freeze without dairy or cooked pasta/rice and add those ingredients after reheating. Thaw overnight, reheat gently, and adjust seasonings. If a recipe uses dairy, consider a dairy-free base for freezing and add dairy after reheating.

Meal-prep idea: cook in larger batches, divide into portions, and label with date.

What toppings or add-ins boost the comfort factor without adding too many calories?

To boost the comfort vibe without blowing the calories, try toppings like fresh herbs (cilantro, parsley, dill), a squeeze of lemon, or a dollop of plain Greek yogurt. A small amount of avocado or a light drizzle of olive oil can work, but keep portions small. You can also add a creamy texture by blending a little cauliflower into the soup or stirring in mashed white beans for body, all while keeping comfort food recipes friendly.

Finish with chili flakes or paprika for warmth, and you’ve got a satisfying easy soup recipes option that supports weight loss.