29 Whole30 Chicken Soup Recipes That Feel Warm & Nourishing

When the temperatures drop and the days get shorter, nothing beats the comfort of a warm bowl of chicken soup. It’s that cozy feeling of being wrapped in a blanket, even if you’re just sitting on the couch. I’ve been craving hearty, nourishing meals lately, and chicken soup always hits the spot. That’s why I put together this list of 29 Whole30 chicken soup recipes. These recipes are not only satisfying but also align perfectly with the Whole30 lifestyle.

If you’re someone who loves wholesome eating and wants to stick to your health goals, this post is for you. Maybe you’re following Whole30 to reset your body, or perhaps you just want comforting meals that are free from added sugars and grains. Either way, you’ll find something here that makes your taste buds dance.

You’ll get a variety of soups that aren’t just healthy but also packed with flavor. Each recipe is simple and perfect for warming you up after a long day. From zesty lemon chicken soup to spicy ginger and coconut variations, there’s something for everyone. These dishes will not only nourish your body but also give you that heartwarming feeling we all crave during chilly months.

So grab your favorite pot and get ready to create some delicious memories. Let’s dive into these 29 Whole30 chicken soup recipes that will keep you warm and satisfied all season long!

1. Classic Whole30 Chicken Soup

Warm up your evenings with this classic Whole30 chicken soup. It’s like wrapping yourself in a cozy blanket on a chilly day. Picture tender chicken simmered in a savory broth filled with fresh veggies like carrots, celery, and onions. Every bite is a burst of comfort and flavor.

This soup is perfect for meal prep or a quick weeknight dinner. It’s simple to make and is loaded with protein and essential nutrients. You can enjoy this nourishing dish any day of the week without feeling guilty.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: 250 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 10g

– Fat: 10g

– Fiber: 2g

Ingredients:

– 1 lb boneless, skinless chicken breasts

– 4 cups chicken broth (Whole30 compliant)

– 2 carrots, diced

– 2 celery stalks, diced

– 1 onion, chopped

– 3 cloves garlic, minced

– 1 tsp thyme

– Salt and pepper to taste

Instructions:

1. Heat a drizzle of olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Sauté these vegetables until they’re tender, about 5 minutes.

2. Stir in the garlic and thyme, cooking for another minute until you can smell the aroma.

3. Pour in the chicken broth and bring it to a boil.

4. Add the chicken breasts. Let it simmer for 20 minutes until the chicken is cooked through. Remove the chicken, shred it, and return it to the pot.

5. Season your soup with salt and pepper to taste before serving. Enjoy every spoonful!

Tips:

– Use leftover roasted chicken to save time.

– Toss in some chopped kale or spinach for extra nutrients.

Frequently Asked Questions:

– Can I freeze this soup? Yes, it freezes well for up to 3 months.

This classic Whole30 chicken soup not only warms you up but also fills you with goodness. It’s a fantastic way to nourish your body while enjoying a comforting meal. Dive in and savor the healthy flavors!

2. Lemon Chicken Soup

If you’re craving something light yet satisfying, this lemon chicken soup is your answer. Its bright, citrusy flavor instantly lifts your spirits. With tangy lemon juice and zest, each spoonful feels like a refreshing hug on a chilly day. You’ll love how easy it is to whip up this Whole30-compliant dish that’s packed with nutritious ingredients like spinach and tender chicken.

This soup isn’t just tasty; it’s a perfect way to sneak in those greens. It’s ideal for a cozy dinner or a quick lunch that keeps you feeling full and energized. Let’s dive into how you can make this delightful dish!

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 25 mins

– Total Time: 35 mins

– Calories: 240 per serving

Nutrition Information:

– Protein: 28g

– Carbohydrates: 9g

– Fat: 10g

– Fiber: 3g

Ingredients:

– 1 lb boneless, skinless chicken thighs

– 4 cups chicken broth (Whole30 compliant)

– 2 cups fresh spinach

– Juice of 2 lemons

– 1 lemon, sliced

– 1 onion, diced

– 1 tsp oregano

– Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot and sauté the diced onion until it turns translucent.

2. Add the chicken thighs and cook until they are nicely browned on the outside.

3. Pour in the chicken broth, then add the oregano and lemon slices. Bring this mixture to a boil.

4. Lower the heat and let it simmer for about 20 minutes, or until the chicken is fully cooked.

5. Remove the chicken, shred it, and return it to the pot. Stir in the lemon juice and spinach, cooking until the spinach wilts.

6. Serve your soup hot, garnished with extra lemon slices if you like!

Tips:

– Add a splash of coconut milk for a creamy texture.

– Use rotisserie chicken to save time.

Frequently Asked Questions:

– Can I use other greens? Absolutely! Kale or Swiss chard works beautifully too.

This lemon chicken soup is not just a meal; it’s a warm experience to share. Perfect for busy weekdays or lazy weekends, it’s a recipe you’ll want to return to again and again. Enjoy the bright flavors and health benefits in every bowl!

3. Spicy Southwest Chicken Soup

Craving something spicy and warm? Look no further than this Spicy Southwest Chicken Soup. This dish bursts with flavors from cumin, chili powder, and fresh jalapeños. It’s the perfect choice to heat you up on a chilly evening while providing that comforting feel we all love. Top it off with creamy avocado slices for a delightful finish that adds both texture and richness. Your taste buds will thank you for this colorful and hearty meal!

Here’s how to make this delicious soup yourself. It’s simple and quick, taking only about 45 minutes from start to finish. And with just a few pantry staples, you can whip up a satisfying meal that serves four people.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: 300 per serving

Nutrition Information:

– Protein: 32g

– Carbohydrates: 12g

– Fat: 14g

– Fiber: 4g

Ingredients:

– 1 lb ground chicken or turkey

– 4 cups chicken broth (Whole30 compliant)

– 1 can diced tomatoes (no sugar added)

– 1 bell pepper, diced

– 1 jalapeño, minced

– 1 onion, chopped

– 2 tsp cumin

– 1 tsp chili powder

– Salt and pepper to taste

Instructions:

1. Heat a large pot over medium heat and cook the ground chicken until it’s browned.

2. Add the chopped onion, diced bell pepper, and minced jalapeño. Cook until they soften, about 5 minutes.

3. Stir in the diced tomatoes, chicken broth, cumin, and chili powder. Bring the mixture to a boil.

4. Once boiling, lower the heat and let it simmer for about 25 minutes.

5. Season with salt and pepper to your liking, and serve hot with avocado slices on top.

Tips:

– Pair it with cauliflower rice to make it more filling.

– Add fresh cilantro for a burst of flavor and color.

Frequently Asked Questions:

– Is it too spicy? You can easily adjust the heat by using less jalapeño or omitting it altogether. Enjoy this soup that warms both body and soul!

4. Ginger Garlic Chicken Soup

Warm up your day with a bowl of Ginger Garlic Chicken Soup. This comforting dish blends the soothing flavors of ginger and garlic, creating a hearty broth that feels like a warm hug on a chilly day. Whether you’re feeling under the weather or just craving something cozy, this soup is your answer.

The ginger introduces a gentle warmth, while the garlic adds a bold punch that not only tastes great but also brings fantastic health benefits. Plus, this recipe is perfect for meal prepping, allowing you to enjoy it throughout the week.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 25 mins

– Total Time: 35 mins

– Calories: 230 per serving

Nutrition Information:

– Protein: 29g

– Carbohydrates: 7g

– Fat: 9g

– Fiber: 1g

Ingredients:

– 1 lb chicken breast, diced

– 4 cups chicken broth (make sure it’s Whole30 compliant)

– 2 tbsp fresh ginger, grated

– 4 cloves garlic, minced

– 2 carrots, sliced

– 2 green onions, chopped

– Salt and pepper to taste

Instructions:

1. Begin by heating a pot over medium heat. Sauté the minced garlic and grated ginger until they become fragrant, about 1-2 minutes.

2. Add the diced chicken to the pot. Cook until the chicken is browned on all sides.

3. Pour in the chicken broth and toss in the sliced carrots. Bring everything to a boil.

4. Reduce the heat and let it simmer for about 20 minutes, or until the chicken is fully cooked.

5. Season with salt and pepper. Stir in the chopped green onions just before serving.

Tips:

– Serve this soup over cauliflower rice for an extra layer of texture.

– Fresh cilantro sprinkled on top can elevate the flavor even more.

Frequently Asked Questions:

– Can I use frozen chicken? Yes, just remember to add a bit more cooking time to ensure it’s fully cooked.

This Ginger Garlic Chicken Soup is not just easy to make; it’s also a delightful treat to enjoy any day of the week. Happy cooking!

5. Creamy Coconut Chicken Soup

Dive into a bowl of Creamy Coconut Chicken Soup that transports you straight to a tropical paradise. This delightful dish combines the richness of coconut milk with the bright zing of lime juice, creating a comforting yet refreshing experience. It’s a comforting choice that feels indulgent but remains entirely dairy-free, letting you enjoy every spoonful without any guilt.

Picture the savory aroma of chicken cooking with vibrant bell peppers and earthy mushrooms. This soup is not just a meal; it’s a warm hug in a bowl. You can serve it over zucchini noodles for a low-carb twist or enjoy it solo for a hearty dinner.

Here’s how to whip up this delicious dish:

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 20 mins

– Total Time: 30 mins

– Calories: 290 per serving

Nutrition Information:

– Protein: 26g

– Carbohydrates: 10g

– Fat: 18g

– Fiber: 2g

Ingredients:

– 1 lb chicken breast, diced

– 2 cans coconut milk (full fat)

– 4 cups chicken broth (Whole30 compliant)

– Juice of 1 lime

– 1 bell pepper, sliced

– 1 cup mushrooms, sliced

– Fresh cilantro for garnish

– Salt and pepper to taste

Instructions:

1. Heat a pot over medium heat and cook the diced chicken until browned.

2. Add the sliced bell pepper and mushrooms, sautéing until tender.

3. Pour in the chicken broth and coconut milk, bringing the mixture to a boil.

4. Stir in the lime juice and let it simmer for about 15 minutes.

5. Season with salt and pepper, and garnish with fresh cilantro before serving.

Tips:

– Blend the soup for a creamy texture if you prefer a smoother consistency.

– For an added depth of flavor, consider adding a splash of fish sauce for an umami boost.

Frequently Asked Questions:

– What can I use instead of coconut milk? Try almond milk for a lighter version, keeping in mind it will change the flavor slightly.

Now you’re all set to enjoy this creamy coconut chicken soup, perfect for those cozy nights or when you want something nourishing and delicious. Enjoy every bite!

6. Hearty Vegetable Chicken Soup

Discover a bowl of comfort with this Hearty Vegetable Chicken Soup. Packed with vibrant, fresh vegetables, this dish not only warms your soul but also helps you use up those leftover ingredients in your fridge. Each spoonful is a delightful mix of flavors and textures that will leave you feeling nourished and satisfied.

This soup is fantastic for meal prepping. You can whip it up in no time, and it allows for endless customization based on your preferences. Whether you’re looking for a clean meal or a cozy dish to share with family, this soup strikes the perfect balance between health and comfort.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: 230 per serving

Nutrition Information:

– Protein: 28g

– Carbohydrates: 15g

– Fat: 7g

– Fiber: 5g

Ingredients:

– 1 lb chicken breast, shredded

– 4 cups chicken broth (Whole30 compliant)

– 1 zucchini, diced

– 1 cup green beans, chopped

– 2 carrots, diced

– 2 cups cabbage, chopped

– 1 onion, chopped

– Salt and pepper to taste

Instructions:

1. Start by heating a large pot over medium heat. Sauté the chopped onion until it becomes translucent, about 5 minutes. This will build a flavorful base for your soup.

2. Add the diced carrots, zucchini, and chopped green beans. Cook them until they soften, which should take another 5-7 minutes.

3. Pour in the chicken broth and bring the mixture to a gentle simmer. This step allows all the flavors to meld beautifully.

4. Stir in the shredded chicken and chopped cabbage. Cook for an additional 5-10 minutes until the cabbage is wilted and tender.

5. Season with salt and pepper to taste, then serve warm. Enjoy the comforting aroma as you dig in!

Tips:

– Use leftover vegetables from previous meals to save time and reduce waste.

– This soup freezes well, making it a great choice for quick meals later on.

– Feel free to swap in any veggies you have on hand for a personal touch.

– If you prefer a thicker soup, add in some diced potatoes or sweet potatoes.

Frequently Asked Questions:

– Can I use frozen vegetables? Yes! Just cut down the cooking time a bit to maintain the texture.

– How long can I store leftovers? In the fridge, it lasts about 3-4 days, and in the freezer, up to 3 months.

7. Thai Coconut Chicken Soup

Dive into a bowl of comfort with this Thai Coconut Chicken Soup. It’s like a warm hug for your taste buds. The creamy coconut milk, zesty lime, and fresh herbs create a symphony of flavors that not only soothe but also excite. Imagine savoring each spoonful, with hints of basil and cilantro dancing on your palate. This soup makes clean eating feel indulgent.

Whether you’re a Whole30 veteran or just starting, this recipe is simple and satisfying. Serve it with fresh lime wedges for a zesty kick, and watch your family ask for seconds. It’s perfect for busy weeknights or cozy weekends.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 20 mins

– Total Time: 30 mins

– Calories: 280 per serving

Nutrition Information:

– Protein: 28g

– Carbohydrates: 12g

– Fat: 18g

– Fiber: 3g

Ingredients:

– 1 lb chicken breast, sliced

– 2 cans coconut milk

– 4 cups chicken broth (Whole30 compliant)

– 2 tbsp fish sauce

– Juice of 1 lime

– Fresh basil and cilantro for garnish

– Salt and pepper to taste

Instructions:

1. In a pot, combine the coconut milk and chicken broth. Heat until it simmers.

2. Add the sliced chicken and cook for about 10 minutes, until it’s fully cooked.

3. Stir in the fish sauce and lime juice. Let it cook for another 5 minutes.

4. Serve hot, garnished with fresh basil and cilantro.

Tips:

– Adjust the fish sauce to your taste for saltiness.

– Serve with spiralized zucchini for a fun, low-carb side.

Frequently Asked Questions:

– Can I make this ahead? Yes, it keeps well in the refrigerator for up to 3 days.

Enjoy this delightful Thai Coconut Chicken Soup and make every meal a celebration of flavor and health!

8. Italian Herb Chicken Soup

Imagine the comforting aroma of Italian herbs wafting through your kitchen as you prepare a warm bowl of Italian Herb Chicken Soup. This delightful soup combines tender chicken with a medley of fresh vegetables and fragrant herbs like basil and oregano. It’s not just food; it’s a cozy hug in a bowl, perfect for those chilly nights or when you need a bit of comfort.

Cooking this soup is straightforward and rewarding. You’ll create a meal that nourishes your body and warms your soul. It’s ideal for family dinners or meal prep, making it a go-to recipe you’ll cherish.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 250 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 11g

– Fat: 8g

– Fiber: 2g

Ingredients:

– 1 lb boneless chicken thighs

– 4 cups chicken broth (Whole30 compliant)

– 1 can diced tomatoes (no sugar added)

– 1 zucchini, diced

– 1 bell pepper, diced

– 1 onion, chopped

– 2 tbsp fresh basil, chopped

– 1 tsp oregano

– Salt and pepper to taste

Instructions:

1. Heat a pot over medium heat and cook the chicken thighs until browned on all sides.

2. Add the chopped onion, bell pepper, and diced zucchini; sauté until softened, about 5 minutes.

3. Pour in the diced tomatoes and chicken broth, and bring the mixture to a boil.

4. Stir in the fresh basil and oregano, then lower the heat. Let it simmer for 20 minutes to allow the flavors to blend.

5. Season with salt and pepper before serving, and enjoy!

Tips:

– Use fresh herbs for maximum flavor; they truly elevate the dish.

– Pair this soup with a crisp side salad for a complete meal.

Frequently Asked Questions:

– Can I use dried herbs? Yes, just remember to use less since dried herbs are stronger.

This Italian Herb Chicken Soup is not just a recipe; it’s a way to bring a taste of Italy into your home. You’ll love the blend of flavors and the warmth it brings to your table. Enjoy cooking and savor every spoonful!

Whole 30 chicken soup isn’t just a meal—it’s a cozy ritual. Simmer Italian herbs with basil and oregano, and you’ll gain comfort you can share all week, nourishing body and soul in every bowl.

9. Smoky Chipotle Chicken Soup

Dive into a world of flavor with smoky chipotle chicken soup! This dish offers a thrilling taste adventure that warms you from the inside out. The chipotle peppers add a rich, smoky kick, making it perfect for those who crave bold flavors. Plus, it’s a fantastic meal prep option, staying fresh and delicious in your fridge for days.

Top your soup with creamy avocado and fresh cilantro for an extra burst of flavor. Each spoonful is not just satisfying; it’s a comforting hug in a bowl.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 320 per serving

Nutrition Information:

– Protein: 31g

– Carbohydrates: 15g

– Fat: 14g

– Fiber: 5g

Ingredients:

– 1 lb shredded chicken

– 4 cups chicken broth (Whole30 compliant)

– 1 can chipotle peppers in adobo sauce, chopped

– 1 can diced tomatoes (no sugar added)

– 1 onion, chopped

– 1 bell pepper, diced

– Avocado and cilantro for garnish

– Salt to taste

Instructions:

1. Heat olive oil in a large pot. Sauté onion and bell pepper until soft.

2. Stir in shredded chicken, chipotle peppers, diced tomatoes, and chicken broth. Bring the mixture to a boil.

3. Reduce heat and let it simmer for about 20 minutes.

4. Season with salt and serve hot, garnished with avocado and cilantro.

Tips:

– Use less chipotle for a milder flavor.

– Add lime wedges for a zesty twist.

Frequently Asked Questions:

– Can I make it spicier? Yes, just add more chipotle or your favorite spices!

This smoky chipotle chicken soup is not just a meal; it’s a source of warmth and comfort. Enjoy every bite as you savor its rich flavors!

10. Moroccan Spiced Chicken Soup

Take a culinary trip to Morocco with this delightful Moroccan Spiced Chicken Soup. The warm spices—cumin, coriander, and cinnamon—fill your kitchen with incredible aromas. This dish is not just comforting; it offers a unique twist that makes chilly nights feel special. Imagine curling up with a bowl of this hearty soup, packed with nutritious ingredients like chickpeas and cauliflower.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 35 mins

– Total Time: 50 mins

– Calories: 290 per serving

Nutrition Information:

– Protein: 29g

– Carbohydrates: 20g

– Fat: 10g

– Fiber: 5g

Ingredients:

– 1 lb chicken breast, diced

– 4 cups chicken broth (Whole30 compliant)

– 1 can chickpeas, drained

– 1 cup cauliflower florets

– 1 onion, chopped

– 4 cloves garlic, minced

– 2 tsp cumin

– 1 tsp coriander

– 1/2 tsp cinnamon

– Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot. Sauté the onion and garlic until they are fragrant.

2. Add the diced chicken. Cook until it turns golden brown.

3. Stir in the chickpeas, cauliflower, spices, and chicken broth. Bring everything to a boil.

4. Lower the heat and let it simmer for 30 minutes.

5. Season with salt and pepper before serving.

Tips:

– Add fresh cilantro as a garnish for a burst of flavor.

– Top with toasted almonds for an extra crunch.

Frequently Asked Questions:

– Can I add other vegetables? Yes! Carrots or spinach work great too.

This Moroccan Spiced Chicken Soup is a wonderful way to warm your soul and explore new flavors. Enjoy the comforting richness with every spoonful!

11. Garlic Parmesan Chicken Soup

Warm up your day with a delicious Garlic Parmesan Chicken Soup. This creamy delight feels like a cozy hug in a bowl. The bold flavors of garlic and parmesan blend seamlessly into a smooth broth that comforts you on any chilly day.

To keep it Whole30-compliant, you can swap in nutritional yeast for that cheesy flavor without any dairy. This means you can enjoy a creamy soup guilt-free. It’s perfect for anyone who craves richness without compromising their health goals.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 300 per serving

Nutrition Information:

– Protein: 29g

– Carbohydrates: 12g

– Fat: 14g

– Fiber: 3g

Ingredients:

– 1 lb chicken breast, diced

– 4 cups chicken broth (Whole30 compliant)

– 4 cloves garlic, minced

– 1/2 cup nutritional yeast

– 1 onion, chopped

– 2 tbsp coconut flour

– Salt and pepper to taste

Instructions:

1. In a pot, sauté the onion and garlic until they’re soft and fragrant.

2. Add the diced chicken and cook until it’s nicely browned.

3. Stir in the coconut flour to thicken it up, then pour in the chicken broth and nutritional yeast.

4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.

5. Season with salt and pepper to taste just before serving.

Tips:

– Add extra nutritional yeast for a stronger cheesy taste.

– Toss in some fresh spinach for a nutrient boost and vibrant color.

Frequently Asked Questions:

– Can I use regular flour instead? Stick to coconut flour to stay Whole30-friendly.

This Garlic Parmesan Chicken Soup is not just a dish; it’s a warm embrace on a plate. Enjoy it on chilly nights when comfort food is a must. You’ll love how easy it is to make and how satisfying it feels with every spoonful.

12. Rustic Chicken and Mushroom Soup

Warm your heart and soul with this Rustic Chicken and Mushroom Soup. It’s the kind of dish that wraps you in comfort after a long day. The earthy flavors of mushrooms blend beautifully with tender chicken, creating a cozy meal that’s perfect for both family gatherings and quiet evenings at home.

With just a handful of simple ingredients, this soup is all about showcasing fresh produce. Each bite bursts with natural goodness, making it not only delicious but nourishing too. Plus, it’s Whole30 compliant, so you can enjoy it guilt-free!

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: 260 per serving

Nutrition Information:

– Protein: 31g

– Carbohydrates: 10g

– Fat: 11g

– Fiber: 2g

Ingredients:

– 1 lb boneless chicken breasts, diced

– 4 cups chicken broth (Whole30 compliant)

– 2 cups mushrooms, sliced

– 1 onion, chopped

– 2 carrots, diced

– 2 tbsp fresh parsley, chopped

– Salt and pepper to taste

Instructions:

1. Heat a pot over medium heat and sauté the chopped onion until it becomes translucent.

2. Add the sliced mushrooms and cook until they soften, releasing their flavors.

3. Stir in the diced chicken and cook until it browns nicely.

4. Pour in the chicken broth and bring it to a rolling boil.

5. Toss in the diced carrots and let everything simmer until the chicken is fully cooked. Season with salt and pepper to taste.

6. Serve hot, garnished with fresh parsley for a pop of color and flavor.

Tips:

– Add a splash of white wine while sautéing for an extra layer of flavor.

– Pair with crusty bread for a satisfying meal.

Frequently Asked Questions:

– Can I use dried mushrooms? Yes, just rehydrate them before adding to the soup.

This soup is not just a meal; it’s a hug in a bowl. You’ll love how easy it is to make, and it’s sure to become a favorite in your home. Enjoy the warm, comforting flavors today!

13. Asian-Inspired Chicken Soup

This Asian-inspired chicken soup is your ticket to a warm, comforting meal that bursts with flavor. Imagine the zing of ginger mingling with the fresh crunch of bok choy, all enveloped in a savory broth. Drizzled with sesame oil, each spoonful offers a delightful twist on the classic chicken soup you know and love. It’s an exciting way to explore new tastes while sticking to your Whole30 goals.

Ready to dive in? This recipe is easy to whip up and perfect for a cozy dinner. In just 35 minutes, you can have a nutritious dish that nourishes both body and soul. The combination of fresh ingredients makes this soup not just filling but also packed with health benefits.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 25 mins

– Total Time: 35 mins

– Calories: 230 per serving

Nutrition Information:

– Protein: 29g

– Carbohydrates: 6g

– Fat: 10g

– Fiber: 2g

Ingredients:

– 1 lb chicken breast, shredded

– 4 cups Whole30-compliant chicken broth

– 1 cup bok choy, chopped

– 2 green onions, sliced

– 2 tbsp ginger, grated

– 1 tbsp sesame oil

– Salt and pepper to taste

Instructions:

1. Heat sesame oil in a pot over medium heat. Add the grated ginger and sauté until fragrant.

2. Stir in the shredded chicken and chopped bok choy, cooking until the bok choy is tender.

3. Pour in the chicken broth and bring the mixture to a simmer.

4. Season with salt and pepper to taste. Garnish with sliced green onions before serving.

Tips:

– Add chili flakes for an extra spicy kick.

– Serve with spiralized carrots for a fun texture.

– Feel free to use rotisserie chicken to save time!

This soup is not just a meal; it’s a warm hug in a bowl. You’ll love how it fills your kitchen with rich aromas, making dinner feel extra special. Enjoy every bite while knowing you’re sticking to your Whole30 plan!

14. Vegetable-Loaded Chicken Soup

Warm up your day with a hearty Vegetable-Loaded Chicken Soup. This recipe is your ticket to a meal bursting with nutrients and flavor without any fuss. Imagine tender chicken swimming in a medley of vibrant veggies. It’s a comforting dish that’s perfect for meal prep, giving you cozy bowls ready for any day of the week.

Each serving of this soup not only fills you up but also fuels your body. With just one bowl, you’ll get a wholesome dose of veggies that can brighten your mood and your plate.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: 240 per serving

Nutrition Information:

– Protein: 28g

– Carbohydrates: 12g

– Fat: 9g

– Fiber: 5g

Ingredients:

– 1 lb chicken breast, diced

– 4 cups chicken broth (Whole30 compliant)

– 2 cups mixed vegetables (like carrots, peas, corn)

– 1 onion, chopped

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Start by heating a pot over medium heat. Sauté the chopped onion and minced garlic until they turn soft and translucent. This will fill your kitchen with a lovely aroma.

2. Next, add in the diced chicken. Cook until it’s no longer pink, giving it a good stir to ensure even cooking.

3. Pour in the chicken broth along with your mixed vegetables. Bring everything to a gentle boil, letting those flavors mingle.

4. Once boiling, reduce the heat and allow the soup to simmer for about 20 minutes. This step helps the vegetables become tender and the flavors to deepen.

5. Finally, sprinkle in salt and pepper to taste before serving. Enjoy it hot for a comforting experience!

Tips:

– Use frozen mixed vegetables for a quick and easy option.

– Add fresh herbs like parsley or thyme for a burst of flavor.

Frequently Asked Questions:

– Can I use different proteins? Yes! Turkey or even beef can work wonderfully in this recipe. Feel free to mix it up!

This Vegetable-Loaded Chicken Soup is not just a meal; it’s a warm hug in a bowl. Perfect for chilly evenings or when you need a little extra comfort, this soup will become a staple in your home. Enjoy the nourishing goodness!

15. Chicken and Sweet Potato Soup

Warm up your soul with a bowl of Chicken and Sweet Potato Soup. This dish combines savory chicken with the natural sweetness of sweet potatoes. It’s like a hug in a bowl, perfect for those chilly evenings when you need something hearty and nourishing. Plus, it’s Whole30-compliant, so you can enjoy it without guilt.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 280 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 18g

– Fat: 8g

– Fiber: 4g

Ingredients:

– 1 lb chicken breast, diced

– 4 cups chicken broth (Whole30 compliant)

– 2 sweet potatoes, peeled and diced

– 1 onion, chopped

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Heat a pot over medium heat. Sauté the onion and garlic until they release their fragrant aroma.

2. Add the diced chicken. Cook until it’s golden brown on all sides.

3. Stir in the sweet potatoes and pour in the chicken broth, mixing well.

4. Bring the mixture to a boil, then lower the heat. Let it simmer for 25-30 minutes until the sweet potatoes are tender.

5. Season with salt and pepper to taste before serving.

Tips:

– For a creamy texture, blend the soup before serving.

– Sprinkle paprika on top for an extra flavor kick.

Frequently Asked Questions:

– Can I use canned sweet potatoes? It’s best to stick with fresh sweet potatoes for the best flavor and texture.

This soup isn’t just tasty; it’s packed with nutrients. The sweet potatoes provide fiber and vitamins, making it a wholesome choice for any meal. Enjoy this comforting bowl of goodness and feel nourished from the inside out!

16. Buffalo Chicken Soup

Dive into a bowl of Buffalo Chicken Soup, the perfect dish for spice enthusiasts! This comforting soup brings the bold essence of buffalo wings right to your kitchen. With tender shredded chicken and a zesty kick from hot sauce, it’s a Whole30-friendly meal that will warm your soul. To add a crunchy twist, finish it off with fresh celery sticks.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 300 per serving

Nutrition Information:

– Protein: 31g

– Carbohydrates: 12g

– Fat: 16g

– Fiber: 3g

Ingredients:

– 1 lb shredded chicken

– 4 cups chicken broth (Whole30 compliant)

– 1/2 cup hot sauce

– 1 onion, chopped

– 2 cloves garlic, minced

– Celery sticks for garnish

– Salt to taste

Instructions:

1. In a large pot, heat some oil and sauté the chopped onion and garlic until fragrant and soft.

2. Stir in the shredded chicken and hot sauce, ensuring everything is well mixed.

3. Pour in the chicken broth and bring the mixture to a boil.

4. Once boiling, reduce the heat and let it simmer for about 20 minutes.

5. Season with salt, then serve hot, garnished with crunchy celery sticks.

Tips:

– Adjust the amount of hot sauce to match your spice level.

– Pair this soup with a side salad for a complete meal that satisfies.

Frequently Asked Questions:

– *Is this soup too spicy?* You control the heat by using less hot sauce. Enjoy your way!

Indulge in this flavorful soup that fits perfectly into your Whole30 journey. It’s not just a meal; it’s a cozy experience that will leave you feeling nourished and satisfied.

17. Creamy Butternut Squash Chicken Soup

Warm up with a bowl of creamy butternut squash chicken soup. This delightful dish combines the sweet, earthy flavors of butternut squash with tender chicken, offering a comforting meal that nourishes both body and soul. You’ll love how the squash creates a creamy texture without any dairy, making it perfect for your Whole30 journey.

This soup is not just delicious; it’s packed with nutrients, making it a wholesome choice for lunch or dinner. Whether it’s a chilly evening or you just need something cozy, this recipe is sure to become a favorite.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: 290 per serving

Nutrition Information:

– Protein: 28g

– Carbohydrates: 18g

– Fat: 12g

– Fiber: 4g

Ingredients:

– 1 lb chicken breast, diced

– 4 cups chicken broth (Whole30 compliant)

– 2 cups butternut squash, cubed

– 1 onion, chopped

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Start by heating a pot over medium heat. Sauté the onion and garlic until they are soft and fragrant.

2. Add the diced chicken to the pot. Cook until it turns golden brown.

3. Next, stir in the cubed butternut squash and pour in the chicken broth.

4. Bring the mixture to a boil, then lower the heat and let it simmer for 20-25 minutes, or until the squash is tender.

5. For a creamy finish, carefully puree the soup using an immersion blender or a regular blender. Season with salt and pepper to taste before serving.

Tips:

– Choose fresh butternut squash for the best flavor and texture.

– Try adding a sprinkle of cinnamon for a warm, unexpected twist.

Frequently Asked Questions:

– Can I use canned squash? Fresh squash yields the best flavor and texture, so it’s worth the effort!

Enjoy this wholesome soup that warms your heart and satisfies your hunger! It’s perfect for meal prep or a quick weeknight dinner. You’ll find it’s a nourishing option that your whole family will love.

18. Chicken Tortilla Soup

Warm up your weeknight dinners with a delicious Chicken Tortilla Soup that’s bursting with flavors. This dish combines tender chicken, zesty spices, and fresh toppings to create a comforting meal that feels like a hug in a bowl. Imagine a steaming bowl of soup topped with creamy avocado and fragrant cilantro. It’s a treat that not only satisfies your hunger but also delights your taste buds.

Cooking this soup is simple and rewarding. Plus, it’s perfect for meal prep—make a big batch, and you’ll have tasty lunches or quick dinners ready to go. The combination of spices and hearty ingredients means you’ll enjoy every spoonful.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: 320 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 18g

– Fat: 12g

– Fiber: 4g

Ingredients:

– 1 lb shredded chicken

– 4 cups chicken broth (Whole30 compliant)

– 1 can diced tomatoes (no sugar added)

– 1 onion, chopped

– 1 bell pepper, diced

– 1 tsp chili powder

– Avocado and cilantro for garnish

– Salt to taste

Instructions:

1. Heat olive oil in a pot and sauté the onion and bell pepper until soft.

2. Stir in the shredded chicken, diced tomatoes, and chicken broth. Bring it all to a boil.

3. Add the chili powder and let it simmer for 20 minutes, filling your kitchen with a delicious aroma.

4. Season with salt and serve hot, garnishing each bowl with avocado and cilantro.

Tips:

– Add jalapeños for an extra spicy kick.

– Top with baked tortilla strips for a crunchy texture.

Frequently Asked Questions:

– Can I freeze this soup? Yes, it freezes well for up to 2 months. Just store it in airtight containers for easy meals later.

Enjoy this Chicken Tortilla Soup any day of the week. It’s not just a meal; it’s a moment of comfort and joy.

19. Chicken and Quinoa Soup

Warm up your day with a bowl of Chicken and Quinoa Soup. This dish isn’t just comforting; it’s a nutrition-packed meal that fuels your body. Lean chicken breast mingles with fluffy quinoa, a gluten-free grain known for its nutty flavor and crunch. Each spoonful is a delightful blend of textures and tastes, perfect for those chilly evenings or busy weeknights.

Meal prepping? This soup shines in that department! You can whip up a batch in no time and store it for later. It’s filling enough to keep hunger at bay, and you can toss in any veggies you have on hand, making it super versatile. Imagine carrots, spinach, or bell peppers adding color and nutrition to your pot.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 290 per serving

Nutrition Information:

– Protein: 29g

– Carbohydrates: 22g

– Fat: 7g

– Fiber: 5g

Ingredients:

– 1 lb chicken breast, diced

– 4 cups chicken broth (Whole30 compliant)

– 1 cup quinoa, rinsed

– 2 carrots, diced

– 1 onion, chopped

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion and garlic until soft and fragrant.

2. Add the diced chicken and cook until it’s browned on all sides.

3. Stir in the carrots and quinoa, then pour in the chicken broth.

4. Bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes until the quinoa is fluffy.

5. Season well with salt and pepper before serving hot.

Tips:

– Use leftover veggies to boost nutrition and flavor.

– Add red pepper flakes for a spicy kick.

Frequently Asked Questions:

– Can I use other grains? Yes! Brown rice or farro are great alternatives.

Now, gather your family around for a nourishing, homemade meal that not only tastes good but also makes you feel good. Enjoy every comforting bite!

20. Mediterranean Chicken Soup

Warm your soul with a bowl of Mediterranean Chicken Soup. This dish bursts with bright flavors from olives, juicy tomatoes, and aromatic herbs. It’s not just a meal; it’s an experience that takes your taste buds on a journey through the Mediterranean coast. Perfect for family dinners or cozy nights in, this soup will nourish both your body and spirit.

Packed with lean protein and healthy fats, this soup fits seamlessly into your Whole30 meal plan. Pair it with a fresh salad or some roasted veggies for a complete, satisfying meal.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: 240 per serving

Nutrition Information:

– Protein: 29g

– Carbohydrates: 10g

– Fat: 11g

– Fiber: 3g

Ingredients:

– 1 lb chicken breast, diced

– 4 cups chicken broth (Whole30 compliant)

– 1 can diced tomatoes (no sugar added)

– 1/2 cup Kalamata olives, pitted and chopped

– 1 onion, chopped

– 2 cloves garlic, minced

– Fresh parsley for garnish

– Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion and garlic over medium heat until they soften and become fragrant.

2. Add the diced chicken to the pot. Cook until the chicken is browned on all sides.

3. Stir in the diced tomatoes, olives, and chicken broth. Bring the mixture to a boil.

4. Once boiling, reduce the heat and let it simmer for 20-25 minutes. Season with salt and pepper to taste.

5. Serve hot, garnished with fresh parsley.

Tips:

– Add a tablespoon of olive oil before serving for a richer flavor.

– Enjoy it with a side of roasted vegetables for a hearty meal.

Frequently Asked Questions:

– Can I substitute the olives? Yes, green olives also add a nice touch!

– Is this soup freezer-friendly? Absolutely! Store it in airtight containers for up to a month.

This Mediterranean Chicken Soup is not just a recipe; it’s a cozy hug in a bowl. Give it a try, and let the flavors transport you to sunnier shores!

21. Chicken and Spinach Soup

Craving something warm and nourishing? This Chicken and Spinach Soup is the perfect solution. It combines tender chicken with fresh spinach, giving you a delicious way to sneak more greens into your meals. Every spoonful of this soup feels like a warm hug, making it an ideal choice for lunch or dinner, especially on chilly days. Plus, it’s super simple to whip up, making it a great option for meal prepping.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 25 mins

– Total Time: 35 mins

– Calories: 230 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 7g

– Fat: 9g

– Fiber: 3g

Ingredients:

– 1 lb chicken breast, diced

– 4 cups chicken broth (Whole30 compliant)

– 2 cups spinach, chopped

– 1 onion, chopped

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Start by heating a pot over medium heat. Sauté the chopped onion and minced garlic until they are soft and fragrant.

2. Add the diced chicken to the pot and cook until it turns golden brown.

3. Pour in the chicken broth and bring it to a gentle simmer.

4. Stir in the chopped spinach and cook until it wilts. Season with salt and pepper to your liking before serving.

Tips:

– Add a splash of lemon juice for a refreshing twist.

– Serve with avocado slices for a boost of healthy fats.

Frequently Asked Questions:

– Can I use frozen spinach? Yes! Just add it at the end to prevent it from getting mushy.

This Chicken and Spinach Soup is not just comforting; it’s a nutritious dish that fits perfectly into your Whole30 journey. Enjoy the delightful balance of flavors and the peace of mind that comes from knowing you’re eating healthy.

22. Chicken and Lentil Soup

Warm up your week with a comforting bowl of chicken and lentil soup. This recipe combines tender chicken and hearty lentils in a savory broth, making it a nourishing choice for any meal. The best part? It’s super easy to customize with your favorite spices and herbs, so you can make it your own!

The lentils not only add a delightful texture but also pack your soup with fiber and protein. This dish is an excellent way to incorporate legumes into your Whole30 meal plan while keeping you full and satisfied. It’s perfect for meal prep, too—make a big batch and enjoy it all week!

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 310 per serving

Nutrition Information:

– Protein: 28g

– Carbohydrates: 32g

– Fat: 7g

– Fiber: 8g

Ingredients:

– 1 lb chicken breast, diced

– 4 cups chicken broth (Whole30 compliant)

– 1 cup lentils, rinsed

– 1 onion, chopped

– 2 carrots, diced

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Heat a pot over medium heat and sauté the chopped onion and minced garlic until they are soft and fragrant.

2. Add the diced chicken and cook until it turns golden brown.

3. Stir in the rinsed lentils, diced carrots, and chicken broth. Bring the mixture to a boil.

4. Lower the heat and let it simmer for about 30 minutes, or until the lentils are tender.

5. Season with salt and pepper before serving. Enjoy your warm bowl of goodness!

Tips:

– Add fresh herbs like thyme or rosemary for a burst of flavor.

– This soup freezes well, so make extra for busy days.

Frequently Asked Questions:

– Can I use canned lentils? Yes! Just reduce the cooking time, and you’ll still have a delicious soup.

With this chicken and lentil soup, you’ll have a cozy meal that warms you up from the inside out. Grab your ingredients and give it a try—you won’t regret it!

23. Chicken Pho Soup

Dive into the rich, comforting world of Vietnamese cuisine with this delightful Chicken Pho Soup. This dish wraps you in a warm embrace with its aromatic spices, tender chicken, and fresh herbs. Imagine sipping on a bowl of this tasty soup on a cozy night, where every spoonful is nourishing and full of flavor. To brighten it up, serve with fresh cilantro and a splash of lime. These little touches make each bite feel like a celebration.

Here’s a simple overview to get you started:

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 25 mins

– Total Time: 40 mins

– Calories: 290 per serving

Nutrition Information:

– Protein: 28g

– Carbohydrates: 18g

– Fat: 10g

– Fiber: 2g

Ingredients:

– 1 lb chicken breast, thinly sliced

– 4 cups chicken broth (Whole30 compliant)

– 1 onion, sliced

– 2 cloves garlic, minced

– 1-inch piece of ginger, sliced

– Fresh cilantro and lime for garnish

– Salt to taste

Instructions:

1. In a large pot, bring the chicken broth to a simmer over medium heat. Add the sliced onion, minced garlic, and ginger to infuse the broth with flavor.

2. Next, add the thinly sliced chicken. Cook until the chicken is fully cooked, about 10 minutes. Stir occasionally to ensure even cooking.

3. Season with salt to taste. Serve hot, garnished with fresh cilantro and a squeeze of lime for that extra zing.

Tips for Enhancing Your Pho:

– Add rice noodles for a heartier meal, but remember, this won’t be Whole30 compliant.

– Experiment with different herbs like Thai basil or mint for a burst of flavor.

– Consider using rotisserie chicken as a quick shortcut—it’s perfectly fine for this dish and saves you time!

With each bowl, you’re not just enjoying a meal; you’re embracing a piece of Vietnamese culture. Enjoy your cooking adventure!

Fact: A comforting bowl of chicken pho can offer about 25g protein per serving, plus a bright mix of herbs. When turned into whole 30 chicken soup, it becomes a nourishing, compliant ritual you’ll crave after a long day. Sip, savor, repeat.

24. Chicken and Cauliflower Rice Soup

Warm up your dinner table with this delightful Chicken and Cauliflower Rice Soup. If you’re seeking a comforting yet low-carb meal, this recipe hits the spot. Cauliflower rice provides a satisfying texture while keeping the soup light and healthy. Packed with tender chicken and vibrant veggies, it’s a nourishing dish perfect for Whole30 enthusiasts or anyone craving a wholesome bowl of goodness.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 240 per serving

Nutrition Information (per serving):

– Protein: 30g

– Carbohydrates: 9g

– Fat: 9g

– Fiber: 3g

Ingredients:

– 1 lb chicken breast, diced

– 4 cups chicken broth (Whole30 compliant)

– 2 cups cauliflower rice

– 1 onion, chopped

– 2 carrots, diced

– Salt and pepper to taste

Instructions:

1. In a large pot, heat a splash of oil over medium heat. Sauté the onion and carrots until they soften, releasing their natural sweetness.

2. Add the diced chicken and cook until it’s golden brown on all sides. This step adds a rich flavor to your soup.

3. Pour in the chicken broth and bring the mixture to a boil.

4. Stir in the cauliflower rice, then reduce the heat. Let it simmer for about 15 minutes. This allows the flavors to meld beautifully.

5. Season with salt and pepper before serving warm in bowls.

Tips for Success:

– Use pre-riced cauliflower for quick prep. It saves time and effort!

– Add fresh herbs like parsley or thyme for an extra burst of flavor.

Common Questions:

– Can I use frozen cauliflower rice? Absolutely! It’s a great, time-saving option that works perfectly in this soup.

Enjoy this Chicken and Cauliflower Rice Soup as a nourishing meal that fits right into your healthy lifestyle. It’s simple, satisfying, and sure to warm your soul!

25. Chicken and Bean Soup

Looking for a cozy meal that warms you from the inside out? This Chicken and Bean Soup is just what you need. Packed with protein and fiber, it’s a satisfying dish that fits perfectly into your Whole30 lifestyle. The blend of tender chicken, hearty beans, and aromatic spices makes it a comforting choice for any day of the week. Plus, it’s super easy to prepare!

This soup is also a meal prep champion. Make a big batch, store it in the fridge, and you’ll have quick lunches or dinners ready to go. Imagine coming home to a nourishing bowl of soup that just needs a quick reheat!

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 310 per serving

Nutrition Information:

– Protein: 32g

– Carbohydrates: 20g

– Fat: 10g

– Fiber: 6g

Ingredients:

– 1 lb shredded chicken

– 4 cups chicken broth (Whole30 compliant)

– 1 can black beans, rinsed

– 1 can kidney beans, rinsed

– 1 onion, chopped

– 2 cloves garlic, minced

– 1 tsp cumin

– Salt and pepper to taste

Instructions:

1. In a large pot, sauté the chopped onion and minced garlic until they’re soft and fragrant.

2. Stir in the shredded chicken, rinsed black beans, kidney beans, cumin, and chicken broth. Bring the mixture to a boil.

3. Lower the heat and let it simmer for 20 minutes. This step helps the flavors meld beautifully.

4. Season with salt and pepper to taste before serving.

Tips:

– Top your soup with fresh cilantro for a burst of flavor.

– Serve with crunchy tortilla chips on the side for an extra texture.

Frequently Asked Questions:

– Can I use frozen beans? Yes! Just toss them in directly without thawing.

Enjoy this heartwarming Chicken and Bean Soup any day of the week. It’s not just food; it’s a hug in a bowl!

26. White Bean and Chicken Chili

Are you craving a warm and hearty meal that’s also healthy? Look no further than this delightful White Bean and Chicken Chili! This dish puts a fresh twist on traditional chili. It combines tender chicken and creamy white beans in a savory broth that bursts with flavor. Perfect for cozy nights or family gatherings, every spoonful will wrap you in comfort.

Let’s dive into how to make this satisfying meal. It’s not just nourishing; it’s also packed with protein and fiber. Plus, it’s Whole30-compliant, catering to your health-conscious needs. This chili is sure to become a new favorite in your kitchen!

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 300 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 18g

– Fat: 12g

– Fiber: 6g

Ingredients:

– 1 lb shredded chicken

– 4 cups chicken broth (Whole30 compliant)

– 1 can white beans, rinsed

– 1 onion, chopped

– 2 cloves garlic, minced

– 1 tsp cumin

– 1 tsp chili powder

– Salt and pepper to taste

Instructions:

1. In a large pot, heat some oil and sauté the onion and garlic until soft and fragrant.

2. Stir in the shredded chicken, white beans, cumin, chili powder, and chicken broth. Bring everything to a boil.

3. Lower the heat and let it simmer for about 20 minutes. This allows the flavors to meld beautifully.

4. Season with salt and pepper before serving.

Tips:

– Garnish with fresh cilantro and slices of avocado for extra flavor.

– This recipe is a great way to use leftover chicken, making it both practical and delicious!

Frequently Asked Questions:

– Can I use canned chicken? Yes, just adjust the cooking time so everything heats through.

Enjoy this comforting bowl of White Bean and Chicken Chili that nourishes both body and soul!

Weeknights can be chaotic, but a single pot of Whole30 chicken soup saves dinner. White Bean and Chicken Chili delivers cozy flavor, protein, and fiber in one comforting bowl—meal-prep magic you can actually keep up all week.

27. Chicken and Corn Soup

Experience the cozy delight of Chicken and Corn Soup, a dish that warms your soul any time of the year. With its perfect blend of tender chicken and sweet corn, this comforting meal is hard to resist. It’s not just a soup; it’s a hug in a bowl! Whether it’s a chilly winter evening or a breezy summer night, you’ll find yourself craving this satisfying dish.

Making this soup is a breeze. You can have a wholesome meal ready in just 35 minutes, so it’s ideal for busy days. Plus, it pairs wonderfully with a squeeze of lime, adding a refreshing twist that elevates the flavors. Trust me, you’ll want to keep this recipe in your kitchen rotation!

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 25 mins

– Total Time: 35 mins

– Calories: 260 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 15g

– Fat: 8g

– Fiber: 3g

Ingredients:

– 1 lb shredded chicken

– 4 cups chicken broth (Whole30 compliant)

– 2 cups corn (fresh or frozen)

– 1 onion, chopped

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Heat a pot over medium heat. Add onion and garlic, cooking until soft and fragrant.

2. Stir in the shredded chicken and corn, mixing everything well.

3. Pour in the chicken broth and bring the mixture to a rolling boil.

4. Lower the heat and let it simmer for about 20 minutes, allowing the flavors to meld.

5. Season with salt and pepper before serving, and enjoy!

Tips:

– Add a squeeze of lime for a zesty kick.

– Serve it alongside crusty bread for a complete meal.

Frequently Asked Questions:

– Can I use canned corn? Yes, just drain it before adding to the pot for the best flavor.

Now, grab your ingredients and get ready to enjoy this heartwarming Chicken and Corn Soup. It’s simple, delicious, and perfect for any occasion!

28. Chicken and Broccoli Soup

Warm up your day with a delightful bowl of Chicken and Broccoli Soup. This dish is not only nourishing, but it also combines lean protein from chicken with fresh, crunchy broccoli. Perfect for those busy nights, this recipe gives you a hearty meal in no time. You’ll love how easy it is to sneak in those greens while savoring a comforting soup.

Meal prepping? This Chicken and Broccoli Soup is a fantastic choice! Prepare a batch to enjoy throughout the week, keeping your meals wholesome and delicious. Plus, it’s a low-calorie option, making it suitable for various diets.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 230 per serving

Nutrition Information:

– Protein: 31g

– Carbohydrates: 9g

– Fat: 7g

– Fiber: 4g

Ingredients:

– 1 lb chicken breast, diced

– 4 cups chicken broth (Whole30 compliant)

– 2 cups broccoli florets

– 1 onion, chopped

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Heat a pot over medium heat. Sauté the onion and garlic until soft and fragrant.

2. Add the diced chicken and cook until it turns golden brown.

3. Pour in the chicken broth and bring it to a gentle simmer.

4. Toss in the broccoli and cook until tender. Season with salt and pepper to your liking before serving.

Tips:

– Add nutritional yeast for a cheesy flavor without dairy.

– Serve with lemon wedges to brighten the taste.

Frequently Asked Questions:

– Can I use frozen broccoli? Yes, just adjust the cooking time slightly. It’s a great time-saver!

Indulging in this soup not only fills you up but also fuels your body with essential nutrients. You’ll feel good knowing you chose a healthy option that tastes fantastic. Enjoy this comforting dish any day of the week!

29. Tuscan Chicken Soup

Craving something warm and satisfying? This Tuscan chicken soup will warm your soul and tantalize your taste buds. Inspired by Italy, it’s bursting with rich flavors from fresh kale, sun-dried tomatoes, and fragrant Italian herbs. Imagine the aroma filling your kitchen as you prepare this comforting dish. Perfect for a cozy dinner or to impress guests, this soup is a delightful treat that nourishes both body and spirit.

Let’s dive into how easy it is to whip up this nutritious soup. In just 45 minutes, you can have a wholesome meal that fits your Whole30 plan. Plus, it’s a fantastic way to sneak in lots of healthy ingredients without sacrificing flavor.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: 320 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 14g

– Fat: 15g

– Fiber: 5g

Ingredients:

– 1 lb chicken breast, diced

– 4 cups chicken broth (Whole30 compliant)

– 1 cup kale, chopped

– 1 cup sun-dried tomatoes, chopped

– 1 onion, chopped

– 2 cloves garlic, minced

– 1 tsp Italian seasoning

– Salt and pepper to taste

Instructions:

1. In a large pot, heat a drizzle of olive oil and sauté the onion and garlic until fragrant and soft.

2. Add the diced chicken and cook until it’s browned on all sides.

3. Stir in the sun-dried tomatoes and Italian seasoning, mixing well.

4. Pour in the chicken broth and bring everything to a boil.

5. Add in the kale and cook until it wilts, then season with salt and pepper to taste before serving.

Tips:

– Add a sprinkle of fresh parsley for a pop of color.

– A splash of balsamic vinegar can brighten the flavors.

Frequently Asked Questions:

– Can I add other vegetables? Yes! Try carrots or bell peppers for extra flavor and nutrition.

Dive into this Tuscan chicken soup for a heartwarming meal. It’s not just food; it’s a hug in a bowl, perfect for any day of the week. Enjoy every spoonful!

Conclusion

These 29 Whole30 chicken soup recipes are not just meals; they’re experiences that nurture both body and soul. Each recipe invites you to explore various flavors and ingredients while staying committed to your health goals.

Whether you’re looking for something spicy, creamy, or loaded with veggies, there’s a soup here for everyone. Enjoy the warmth and nourishment these dishes bring, and don’t forget to share them with family and friends!

Frequently Asked Questions

What are some easy Whole30 chicken soup recipes for meal prep?

If you’re looking for easy and delicious Whole30 chicken soup recipes that are perfect for meal prep, you’re in luck! Many of the recipes featured in our article are not only quick to prepare but also freeze well, making them ideal for busy weeks.

Consider trying a hearty paleo chicken soup with fresh veggies and herbs, or a creamy coconut chicken soup that satisfies your cravings without compromising your Whole30 goals. These comforting soups can be made in large batches, ensuring you have a warm, nourishing meal ready when you need it.

Can I customize Whole30 chicken soup recipes to my taste?

Absolutely! One of the best things about Whole30 chicken soup recipes is their versatility. Feel free to add your favorite vegetables, spices, or even different herbs to make the soup your own.

For instance, if you love a bit of heat, throw in some chili flakes or jalapeños. If you enjoy a more robust flavor, consider adding garlic or ginger. The goal is to create a healthy chicken soup that satisfies your taste buds while adhering to the Whole30 guidelines.

Are these chicken soup recipes suitable for families with kids?

Yes, many of the Whole30 chicken soup recipes are kid-friendly! Kids often love the comforting nature of soups, especially when they’re packed with flavorful ingredients.

Involve your little ones in the cooking process, allowing them to help with washing veggies or stirring the pot. This not only makes mealtime more fun but also encourages healthy eating habits. Just be sure to adjust the seasoning to suit younger palates, ensuring everyone enjoys a warm bowl of comforting soup.

How can I make my chicken soup more nutritious?

To amp up the nutrition in your Whole30 chicken soup, consider incorporating a variety of colorful vegetables like carrots, spinach, and bell peppers. Adding leafy greens not only boosts vitamins but also enhances the flavor and texture.

You might also want to include nutrient-rich toppings such as fresh herbs or avocado slices. Remember, the beauty of clean eating soups lies in their ability to be both nourishing and delicious!

What are the benefits of incorporating Whole30 chicken soup into my diet?

Incorporating Whole30 chicken soup into your diet can offer numerous benefits! These soups are not only nourishing but also packed with protein, vitamins, and minerals from chicken and vegetables.

They can help promote satiety, making it easier to stick to your Whole30 goals while enjoying a hearty meal. Plus, the warm, comforting nature of soup can be incredibly satisfying, especially during colder months, making it a perfect choice for your meal prep routine!